Eating smart allows fat to help you speed up your weight loss

This view is actually outdated and potentially harmful to health. In fact, moderate amounts of fat are necessary both physically and psychologically. Judging from the most basic physiological structure of the human body, fat contributes to the composition of cell membranes, and with cell membranes, cells can control the entry and exit of substances. In addition, fat is also a constituent material similar to hormones, affecting every