Linseed oil in natural foods can lose weight

Not all fats are like this. Some fats, such as omega fat in fish, are extremely useful for your health and can help you lose weight, while others, such as saturated fat in animal foods and transformed fat in processed foods, are harmful and can make you fat.

The best fats are omega fats: omega-3, omega-6, omega-9. This fat is found in some natural foods, such as nuts, fish, olive oil, soybeans and flaxseeds. Omega fat suppresses appetite, accelerates metabolism, promotes fat consumption, and reduces the risk of heart attacks and certain cancers. Among the three omega fats, researchers believe that omega-3 fats have the greatest effect on health, longevity and weight loss. This fat is found in fish, flaxseeds and some vegetables.

Linseed oil has a very magical effect. It will bring you the pleasure of enjoying delicious food. Linseed oil is rich in various basic omega-3 fatty acids, an important heart-protective fat that suppresses your appetite and prevents fat from accumulating in your body. Omega-3 fatty acids and several other fatty acids keep food in the stomach longer than non-fat or low-fat foods. This is because the energy required to digest fat is greater than that required to digest carbohydrates and protein, so the working time of the stomach is correspondingly prolonged, which promotes the secretion of a hormone called incretin, which will send a signal to the brain to stop eating. But the most amazing thing about flaxseed oil is that it does not accumulate in the body as fat.

The body uses omega-3 fatty acids to help maintain the cell membranes of the body's 75 trillion cells, keeping them intact and functioning normally. It maintains the health of our hair, nails, joints and skin. No fat on earth will be as welcomed and utilized by our bodies as omega-3 fats.

In addition, among all nutrients, omega fat in flaxseed oil can most prevent hunger and make people feel full. In other words, you only need to eat a small amount of food to keep you from feeling hungry for a long time.

In addition to suppressing appetite, the body also uses flaxseed oil to activate the brown fat that surrounds major organs and is located deep within the body. Babies have a lot of this fat in their bodies, so they feel particularly warm when they are picked up. Therefore, if brown fat in the body can be activated, more fat will be consumed, which greatly accelerates metabolism. (Editor in charge: Tian Tian)