The relationship between vitamin B and beauty

vitamin B1

Presence: semblance products, pork, pod plants

Demand: 1,0 to 1,3 mg per day. People can consume it from bread made from 100mg of semolina or from pork. Special attention should be paid to quantitative intake every day.

Note: Lack of vitamin B1 can easily lead to fatigue, loss of appetite, premature skin aging, and wrinkles.

Vitamin B2

Presence: Animal liver, fungi, fish, eggs and milk

Demand: 1,2 to 1,5 mg per day. For example, people can

Take it from less than 50 grams of liver or 200 grams of mushrooms.

Note: Lack of vitamin B2 can cause symptoms such as cracked and rough skin, cracked lips, and itching. Excessive absorption can cause yellow urine. (Editor in charge: Tian Tian)