Men also need vitamins

1. Eat a certain amount of chromium

Chromium helps promote the metabolism of cholesterol and enhance the body's endurance. In addition, it can also promote muscle production and avoid excess fat under certain physical conditions. Middle-aged men need at least 50 micrograms of chromium a day, while those who are more active need 100 to 200 micrograms of chromium a day. Such doses of chromium are difficult to obtain from food, so men are advised to take chromium-containing pharmaceutical preparations such as multivitamins and minerals or drink beer.

2. Eat food rich in plant fiber

The main role of plant fiber is to accelerate intestinal peristalsis, reduce cholesterol and certain bile salts, reduce glucose and fatty acids in the blood, and have a blood pressure lowering effect. In addition, it can eliminate certain carcinogens and avoid rectal cancer. People will feel full when eating food rich in plant fiber without having to worry about accumulating excess calories, so it can also lose weight. It is recommended that men consume 18 to 20 grams of plant fiber every meal. The main foods rich in plant fiber include wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.

3. Eat foods containing magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. Men are advised to eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods with more magnesium content include soybeans, baked potatoes, walnuts, oatmeal, macaroni and seafood.

4. Eat foods containing vitamin A

Vitamin A helps improve people's immunity, prevent cancer, and protect people's vision. An adult man needs to consume 1000 micrograms of vitamin A every day, but excessive consumption is harmful to the body. Foods with more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, and melons.

5. Eat foods containing vitamin B6

Vitamin B6 helps improve a person's immunity. Vitamin B6 can prevent skin cancer, bladder cancer, and kidney stones. Men need a total of 2 mg of vitamin B6 a day, which is equivalent to the content of 2 large bananas. Foods with more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocado, bananas, etc.

6. Eat more foods containing vitamin C

The main role of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, and cataracts, protect teeth and gums, help heal wounds, fight asthma, and treat male infertility. In addition, insisting on taking vitamin C on time can delay the aging process. Foods with the highest vitamin C content are cauliflower, green peppers, oranges, grape juice, and tomatoes. American experts believe that the optimal amount of vitamin C per person per day should be 200 to 300 mg, with a minimum of no less than 60 micrograms. Half a cup of fresh orange juice can meet the minimum amount of vitamin C per person per day. In addition, drinking half a glass of orange juice a day can prevent colds. People who smoke should eat more vitamin C.

7. Eat more foods containing vitamin E

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