Do you rely on sit-ups to practice your abs? These 4 best reasons

Wrong sit-ups will not only not allow us to achieve the effect of slimming, but also easily cause waist damage. Today, everyone knows about sit-ups.

There are four major benefits of sit-ups: First, increase the strength of the abdominal muscles. During the sit-ups, the abdominal muscles exert more force. Long-term exercise mainly improves the strength of the abdomen and can make the muscles become more developed. It is one of the effective ways to train the abdominal muscles. When combined with other aerobic exercises, it can play a role in weight loss and bodybuilding. However, simple sit-ups cannot consume fat better.

2. Exercise of sit-up perseverance: The amount of exercise per sit-up is actually not very large, but it is not easy to do if you need daily persistence and maintain a certain frequency of exercise. Therefore, this simple exercise is even more It is a way to test one's perseverance. If you persist in small exercises, it will become a great thing. Do you have the perseverance to persist every day?

3. It can be conducive to gastrointestinal exercise. Sit-ups require coordination of breathing methods. It can stimulate gastrointestinal peristalsis during exercise, facilitate the excretion of the body, and clear the air in the stomach, which can prevent constipation.

4. It can reduce the small belly and groin: Sit-ups are an exercise that is very beneficial to girls. It can stimulate the groin while exercising the abdominal muscles, improve blood circulation in the abdomen, and stretch the northern muscles to balance and coordinate. You can be exercised, which can relieve gynecological problems to a certain extent and enhance your immunity.

Correct position of the

Do sit-ups and supine on your back on the bed, bend your legs normally, place your hands half-clenched on either side of your ears, and spread your arms as far as possible.

When doing the exercise, put force on the waist and straighten the upper body up, paying attention to the waist not to leave the ground, then slowly descend to keep the body in place, and repeat the above movements.

When your abdominal muscles pull your body up, you should exhale to ensure that the muscles deeper in your abdomen are all working at the same time.

During practice, you must not straighten your legs, otherwise it will not only be a waste of time, but may even be harmful. In addition, if you hold your hands gently across your chest, the weight loss effect will be better.

Precautions for

Some people are not naturally suitable for doing the same exercise as sit-ups. Some people will be injured if they do it a little bit, and some people will remain unharmed after more than ten years. We call this situation a physical difference, and the main reason for the physical difference is genetic differences. Therefore, some people are not suitable for sit-ups, and they will have sore back when they do it; while some people do dozens of sit-ups every day and persist for more than ten years. If you're unsure of your fitness, it's best to start exercising slowly, step up gradually, and learn to listen to your body's feedback.

Sit-ups can hurt your back 56 percent of soldiers suffer back damage from doing sit-ups for long periods of time, according to a U.S. health checkup. The Canadian military has removed sit-ups from its soldier training catalogue and replaced them with 44-pound sandbags.