Fitness men's diet to increase muscle and reduce fat: Don't overeat
Recently, a fitness master appears every day in the entertainment news section. Many stars use weight loss to enrich their lives and expand their career. We have the same body as stars, and we are very surprised why people can build muscles in three months, but we can't. This is a competition of perseverance. Of course, in addition to exercise, diet is also very important. To reduce fat, it is three-point practice and seven-point eating. Only by choosing the right recipe can you help you lose weight successfully. What are the recipes for fitness men to increase muscle and reduce fat.
Recommended recipes for fitness men to increase muscle and reduce fat: Scrambled eggs with a cup of orange juice for breakfast, pasta with a cup of coffee for lunch, stir-fried chicken or boiled chicken in white water for dinner. It is simple and nutritious. In fact, it means having less fat, less oil and less sugar. Match meals based on these key standards and eat more high-protein foods, such as eggs and milk, without too much, which will cause a major burden on the liver.
There are two stages of fitness exercise: the first stage: before starting exercise, it is also the energy supply stage. There is a saying that exercise on an empty stomach can burn the stored fat in the body. It may seem reasonable, but it is actually wrong. When people are fasting, it is difficult to adhere to the intensity of exercise. If enough high-density energy is appropriately supplemented on the exercise surface, this can achieve the calorie goal faster and increase muscles by consuming fat.
The second stage: After exercise, it is also called the anabolic stage. The consumption after high-intensity exercise requires enough protein and carbohydrates to be replenished. The best tonic time after exercise is half an hour to an hour after exercise. Within, ensure that the body can recover from the fatigue just now.
Therefore, when it comes to weight loss, don't overeat. Even if you are very hungry, you just need to eat until you are full. You must know that eating too much has nothing to do with muscles, but it must have something to do with fat. The real way to lose weight is to reduce fat. The first step to reducing fat is diet. The purpose of reducing fat is to reduce the amount of excess fat in our body and retain precious muscles. If you want to lose weight, start with diet and make a scientific plan to achieve The first step to increasing muscle and lowering lipids is to choose low-fat foods, supplement appropriate amounts of carbohydrates, and consume moderate protein.