Is it easy to get fat after marriage? These 5 reasons will make you slowly gain weight!

Sister NA noticed a "magical" phenomenon. Many men had a good figure before marriage, but they began to gain weight not long after getting married. Even our male stars couldn't escape this curse.

Chairman Zhou, who is a household name, has previously appeared on Weibo because he became fat after marriage. Huang Lei, who loves cooking very much, and host Hua Shao, are all well-known "representatives" of getting fat after marriage. But why do so many men become fat after marriage? What are the unknown reasons for this?

Men tend to "gain weight" after marriage. Most of them are inseparable from these five reasons: "A man has 41 flowers, and his belly is accidentally full of growth." After getting married, men seem to be developing towards plus. Some netizens laughed and said that it only takes a wife to go from "small fresh meat" to "big belly".

Men who love happy marriages are loved and spoiled by their wives, and provide three meals a day in a variety of ways. Some women will give up the workplace and become full-time wives, focusing on taking good care of their husbands, parents, and children at home.

When my husband comes home from work, he will stretch out his clothes and eat. Under such nourishment, he will naturally gain weight easily. Of course, in addition to loving and pampering his wife, these factors can also cause a man to become fat after marriage.

Reduction in consumption Before marriage, most men lived a free life, dating, reading, partying, exercising... Life after work was more colorful, physical energy was consumed, and fat naturally did not accumulate so easily.

After marriage, life is more family-centered. After work, I go home on time to accompany my wife and children. There are fewer parties and less exercise, life becomes lazy and simple, and my body becomes fat.

The body metabolizes into middle age, and physical functions inevitably change. Especially after the age of 30, you can obviously feel the metabolism slowing down. In addition, you don't pay attention to maintaining muscle exercise on weekdays, and the muscles naturally shrink, and excess calories are converted into fat.

Increased pressure For China families, most men are the "backbone" of the family. The heavy burden of work and life, accompanied by a sense of responsibility, presses on the hearts of men, all of which have created huge pressure.

When stress comes, people will want to relieve stress through diet, while high fat and sweets will make people feel happy. Excessive intake of such foods will also cause obesity.

Improper image management Before marriage, men generally pay more attention to appearance in order to pursue the women they like. They often use dieting and exercise to manage their bodies and attract women's attention.

After marriage, men feel that they already have a beautiful wife by their side, so they don't care so much about their image. They focus more on making money to support their families. If they don't pay attention, their figures will be out of shape.

How can a man control his weight after marriage?

Is it really a blessing for a man to gain weight after marriage as they say? Facts tell you that getting fat in middle age is not a good thing.

sexual function declines: I didn't expect that getting fat will also affect a man's "male performance." Fat tissue in men can convert androgens into estrogen. When estrogen in men is too high, it will not only "breast enhancement", but also lead to a decline in sexual function.

Various diseases: Big belly, from a medical perspective, is abdominal obesity. Fat is not only accumulated under the belly, but is also metabolized by the body and transferred to the heart, kidneys, pancreas and other organs and vascular system.

When fatty acids accumulate in organs and blood vessels for a long time, it affects their normal functioning. Many patients with diabetes, hypertension, and hyperlipidemia are caused by obesity or overweight.

For men, losing weight is not only for themselves, but also for their families and children. Maintaining a healthy body is also a reflection of responsibility. How can men control their weight after marriage? Just keep in mind these three "essentials": reduce caloric intake: the human body's basal metabolic rate will slowly decline after the age of 25, so the daily caloric intake of middle-aged men will be 300-500 less than before., mainly vegetables, and try to replace pork and beef with chicken and fish for protein intake, and increase the proportion of fruit and coarse meats.

Sleep schedule should be adequate: Adequate sleep is conducive to improving metabolism in the body. Men should avoid staying up late and ensure that they sleep for at least 6 hours.

Physical exercise should be maintained: Due to slow metabolism, middle-aged people should moderately increase strength training, increase muscle proportion, and reduce body fat percentage. The amount of exercise can be gradually increased, so as not to feel tired or slightly tired after exercise.

Three times a week, maintain at least half an hour of exercise, and do more hip and leg exercise, which will have a good waist reduction effect.

Here, Sister NA calls on the majority of happy men after marriage to stop worrying about the delicious food on the table, and to "move" more for the sake of family happiness.

Reference [1]"Why do men get fat after marriage? It's not just the fault of gluttony." Popular Science China. 2018 -03-07 [2]"Why do men get fat after getting married?" Dr. Lilac.2019-09-25 Reprinting is prohibited without the author's permission and authorization