The "Spider-Man" actor lost 50 pounds! How to become a thin man with abdominal muscles?

Jacob Bartrand, the actor who played Little Spider's best friend Ned in the Dutch version of "Spider-Man", lost more than 50 pounds. He posted a selfie in the mirror on the social platform and wrote: "Now finally no one will tell me I want to lose weight." The new "Spider-Man" movie will start shooting this month, and Jacob has also confirmed his return. This time, everyone will not see Fatty Ned.

Are you looking forward to the new Spider-Man? Anyway, let's lose weight first and see how to become a man with abdominal muscles after losing weight?

A great way to turn fat into muscle

If a man wants to lose weight, a better way is to convert fat into muscle, which can not only reduce weight, but also develop a good figure.

Nutritional elements needed to be supplemented during exercise to grow muscles

Increase protein intake

A low-carbohydrate diet requires limiting carbohydrate intake based on body weight: bodybuilders weighing 190 pounds or more should limit themselves to 56 to 75 grams of carbohydrates per day, and athletes weighing less than 190 pounds should limit themselves to 40 to 55 grams of carbohydrates per day.

When carbohydrate intake falls below 75 grams per day, the body uses more protein as energy. Therefore, protein intake should be increased to 2 grams per pound of body weight per day during periods of low carbohydrate intake.

Intake of whey protein before and after training

Whey protein contains a large number of branched-chain amino acids, which can replace carbohydrates to provide energy for training. Before training, take 40 to 60 grams of whey protein to prevent the body from consuming muscle tissue to provide energy. Inject another 40 to 60 grams of whey protein immediately after training to rebuild muscle tissue.

In addition, schedule 50% of your daily carbohydrate quota after training.

push-ups

Push-ups are a very common way to lose weight. They can help men strengthen the muscles of their arms, chest, shoulders and abdomen. The effect of losing weight is very obvious.

However, the most important thing about this exercise is the correct posture. Many people waste their energy and fail to achieve good fitness results because the posture of doing push-ups is not standard.

The correct way to do this is to press your hands on the ground, straighten your feet back, and support your body.

You can bend your arms and then slowly lower your body, but also note that your elbows should expand outward rather than pointing behind you.

The shoulders and elbows should be parallel, while the abdomen, legs and entire torso should be straight. Keep practicing and I believe that you will soon achieve amazing slimming results.

Squats can help men strengthen the muscles of the lower body, make the legs stronger, and also provide good exercise for the abdomen.

The effect of weight-bearing squat is even more powerful. It may be difficult to practice at first, but the fitness effects it achieves are also worth the hard work of men.

First of all, hold the barbell with both hands and carry it to the oblique muscles at the back of your neck. Then, separate your feet, wider than your hips, and look forward.

Then tighten your abdomen and lift your hips while maintaining even breathing.

Exhale and begin to squat slowly, stopping when the thighs and calves are at right angles, then slowly retract the knees, tightening the thigh muscles, stretching back, and keeping the back straight. Repeat the exercise when you are fully upright.