Can boys jump rope stovepipe? 7 fastest ways to thin thighs and lose 5cm a month

Boys can slim their legs because skipping rope can consume the body's calories and leg fat, and it is a sport suitable for men and women of all ages, so boys can slim their legs. Let's take a look at the fastest way for boys to thin their thighs.

Can boys skip rope and slim legs?

Boys can slim their legs because skipping rope can consume the body's calories and leg fat, and it is a sport suitable for men and women of all ages, so boys can slim their legs.

1. Do warm-up before skipping rope and do stretching after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand excessively. They will only become firm and tight properly, and the curves will be beautiful and beautiful. Among all kinds of weight loss sports, skipping rope has always been favored. Skipping rope for 30-40 minutes can consume 300 kilocalories, while the calories of a bowl of white rice are about 2500 kilocalories for every kilogram of fat you lose, and you need to burn about 7700 kilocalories.

2. Rope skipping is the best weight-loss exercise. Tests have shown that the exercise effect of jumping for 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful. At the same time, it can fully exercise the respiratory system, heart, and cardiovascular system. This method of losing weight is simple, interesting, is not affected by the climate, and is a kind of exercise suitable for men, women and old. It only requires a rope to achieve the purpose of losing weight, and is especially suitable for women.

3. Skipping rope is a kind of aerobic exercise that can consume excess fat in the body and make the muscles elastic, but you must remember that after skipping rope, you must do stretching. Stretching can evenly distribute the muscles and prevent the appearance of carrot legs.

4. Finally, I would like to remind friends who want to jump rope and stovepipe that whether it is losing weight or stovepipe, it is hard work. The important thing is to persist in practicing. Make sure to exercise at least three times a week, for about 45 minutes each time, and you can see the results after persisting for at least 6 weeks. At the same time, in the process of losing weight and stovepipe, diet cannot be ignored. It is recommended to control the type and quantity of dinner food. The types of dinner food are mainly vegetables and fruits, and the quantity of dinner food can be reduced to half of the usual dinner. Okay, that's all for the analysis of skipping rope to lose weight. The rest is for practitioners to persevere in doing and practicing.

The fastest way for boys to lose their thighs

1. Ride a spinning bicycle

Spinning is a sport that emerged in the 1980s. It is somewhat similar to bicycles, but it overcomes the shortcomings of bicycles. Riding spinning can effectively burn thigh fat. It is very helpful for boys to stovepipe. Pay attention to the riding time. It should not be too short, but not too long. Generally speaking, it is about 30 minutes.

2. Lie down and sit up

Sitting high is actually mainly used to mobilize the strength of the waist to exercise. It is very helpful to thin the waist and exercise the chest muscles. However, its stovepipe effect is also very obvious. Its obvious effect is mainly reflected in the fact that when the legs are straightened, the muscles of the legs can be well trained.

3. Long-distance running

Considering that boys have better physical strength, they can choose ones with greater intensity when choosing sports, such as long-distance running. When long-distance running, you can have a good leg stovepipe, but long-distance running requires a long time, generally no less than 30 minutes, so that it can be effective. In addition, pay attention to your speed when running, because the running time is relatively long, your speed can be reduced appropriately.

4. Half squat and take a deep breath

First, stand straight and combine your feet, knees together, and feet wide. Then slowly squat down with your knees together until you stop in the semi-squatting position for 10 seconds. The receiver squatted down completely, remember to straighten the whole thing, and then take a deep breath and stand up. Then change your feet and merge your knees together, and do it again with the soles of your feet big and inside.

5. Trench towel

First put your hands behind your back, grab your right elbow with your left hand, and grab your left elbow with your right hand, then roll a towel and place it in the middle of your thighs, and clamp it tightly for 30 seconds. Then change the towel to your knees and clamp it tightly for 30 seconds.

6. Squatting reduces thighs

Stand up, head up and chest out. Keep your feet apart at shoulder width, keep your feet parallel, and your toes face straight forward. The soles of your feet can also be separated at a certain angle, about 60 degrees, but keep the direction of your knees consistent with the direction of your toes when squatting. Slowly squat down until the angle between the big and small legs is less than 90°, but do not close and relax, just about 70-80 degrees. Then stand up hard in front of your thighs until you are upright.

7. Support the wall and stretch your legs

Stand with your feet slightly open and your palms rest on the wall. Open your feet back and forth, bend your knees on your front legs, and lean forward with your upper body. Keep your heels in line with your head. Keep the heel behind you off the ground, be sure to stick close to the ground.

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