Men's legs are thick. Why is it better to stovepipe?

How to solve the problem of thick legs? Many people don't know. Male friends are even more melancholy about this problem. Today, Xiaobian brings you methods about men's stovepipe.

What are the reasons for men's thick legs?

not exercising

After eating, if you don't exercise, once the fat substances and energy contained in the food you eat exceed the body's needs, those fat and other energy substances will accumulate in the body, resulting in obesity.

Many men like to sit in front of the TV and watch TV after meals, and even can't help but eat snacks. Men, it's hard to avoid getting fat by doing this.

Sitting often

A quiet woman is more attractive, but many men prefer silence rather than movement. In their spare time, they sit in front of the computer, surf the Internet, chat, or sit in front of the window sill holding a book.

In fact, sitting for a long time will make you fat, because sitting for a long time will make the liquid in the human body not smooth or stay, and fat will slowly accumulate, which will make the legs thicker.

Love to drink drinks

Many men love to drink drinks, and many drinks contain substances such as high sugar and fat. After these substances enter the human body, they often exceed the normal amount required by the human body, and excess energy will be converted into fat and accumulated in the body.

often constipated

Constipation is a problem that troubles many men very much. Once constipation, timely measures must be taken to treat it.

If there is no way to change the symptoms of constipation for a long time, the fat decomposition products in the body will not be excreted and almost all will remain in the body. In addition, feces will also remain in the intestines, and toxins in it will also flow into the body, causing skin damage.

Cross your legs often

Whether at home or in the office, many people can't help but cross their legs. If you sit with your legs crossed all day, it will hinder blood and lymph circulation in your legs and cause swelling in your lower body. If we don't take good care of edema, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, causing fat to thicken and even muscles to become stiff.

How do men slim legs

Jump on your waist and jump on your feet

Starting at attention, step forward with your right foot and gently bend your knees. Put your hands on your waist. Switch your left and right feet while jumping. Keep your back straight. Jump up on a few counts and switch your feet. When you start doing it, you target to do it 10 times in 10 seconds and then speed up.

Step and move quickly

Take a long step forward until your rear knee is about 15 centimeters above the ground, and then take the other leg forward. It is best to start with two sets of 10 times per leg. Then gradually increase the number of exercises, just like other exercises, but you can start slowly. And giving both legs the same level of exercise can change the relaxation of the muscles and make them look healthier in appearance.

Towel presser foot

Lie on the ground, straighten your feet upwards at 90 degrees to your body, cross your instep with a long towel, straighten your hands, and tiptoe high. Press down the towel with both hands, and press down the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make your lines longer.

Squat and stovepipe

I believe everyone should be familiar with squats. We also know that performing squats will make our legs very tired, but it is precisely because of tiredness that the effects will occur. The legs are slightly wider than the shoulders and the legs stand upright. Squat, repeat the movements. The toes are slightly wider than the shoulders and the legs stand upright. During exercise, the body should be as straight as possible, straighten the waist and abdomen. When squatting, the thighs are parallel to the ground, and the buttocks are pressed forward. Squat tighten thighs and hips, placing arms on your hips or lift them forward to maintain balance. You can carry bottled drinking water, books, sandbags and other objects to carry heavy loads.

Squat and shoulder push

Put your legs together, stand straight, bend your elbows, raise your arms at shoulder level, and keep the dumbbells next to your ears. Bend your knees and squat down until your hips are facing back, as if you were sitting in a chair. Keep your legs close together. Focus your center of gravity on your heel. When squatting, raise your arms above your head in a parallel position. Return to the original position, push your heels down, bend your elbows, and lower the dumbbell to your shoulders again.

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