The fastest way for a man to lose weight

For the sake of body size and health, losing weight is a must. So what are the fastest ways for a man to lose weight?

Exercise effectively

Some effective exercise is needed for a flat lower abdomen. You should participate in more sports to burn abdominal fat, such as running, mountain climbing, cycling, swimming, playing ball, etc. If you don't have time in normal times, you can speed up your walking speed while walking to achieve a fast walk. Or do sit-ups for one minute before going to bed. This is also a good exercise.

Moderate diet

Controlling diet is the first and critical step in reducing your abdomen. Even if you exercise on a regular basis, you still consume a lot of high-calorie and high-sugar foods, and the amount consumed by exercise is not enough to offset the amount you consume. Therefore, you must eat less sugar, starch, animal fat, etc. in ordinary times, so that you can eat 70 percent full, which can promote the consumption of body fat.

Abdominal massage diet

Abdominal massage to lose weight is a simple and effective method. It is also suitable for many diseases of the digestive, nervous and urogenital systems, and can also be used as a way to eliminate abdominal fat and strengthen the body. But this method requires the help of others.

sit-ups

Practice: Lie flat on the ground, bend your legs slightly, and cross your hands behind your head or chest. Just like normal sit-ups, get up and lie down, repeat the action 50 times, or lie flat on the ground, your feet crossed, and Raise it to do sit-ups.

swimming

Swimming can consume 476 calories for an hour. It is the best way to lose weight. You can swim slowly and then quickly, two slow swims and then two fast swims. If you use kickboards, paddle, flippers, etc. Water toys such as life buoys help burn more calories.

Bicycle in the air

When performing movements in the legs, the strength of the waist and abdomen should be applied. The more the movements are in place, the more powerful the exercise will be on the waist and abdomen. It is one of the most effective exercises to thin your stomach. It is best to do it before going to sleep, and the effect will be better.

Practice: Lie on your back on the bed or mat, then lift your legs, keep your upper body close to the ground, then bend your feet, alternating simulation of riding a bicycle, about 30-50 times each time.

Horizontal abdominal exercise

Above the navel exercise: Lie on the bed or on the floor, holding the lower body still, and then perform sit-ups to tighten and flatten the protruding part of the stomach.

Below the navel exercise: Lie on the bed or on the floor, keep the upper body still, and raise your feet to do flexion and extension and head lifting exercises. This will tighten and reduce the entire lower abdomen.

External oblique exercise: After completing the above two exercises, you can practice the external oblique muscles, mainly twisting the muscles of the waist and abdomen on the left and right sides, making the weight loss effect of the upper and lower abdominal exercises more obvious.

Stand and twist your waist

Get up and stand, chest your chest out and stomach your abdomen, and then twist your waist left and right. Use your waist strength instead of your legs or back strength. Do 100 strokes every day to get rid of your belly.

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