Five tips for men to lose weight with big bellies teach you to lose weight quickly

Big belly weight loss methods, 5 very practical methods for men to lose weight with big belly can help you get rid of your beer belly. Big belly men can learn from them.

1. Exercise more after meals can reduce your stomach

Many middle-aged men sit on the sofa and watch TV after dinner. They sit there all night, and their big bellies slowly come out. If you want to get rid of your beer belly, you must go out for a walk after dinner. Climbing, cycling, swimming, playing ball, etc. are all very good choices. If you think the above exercises are troublesome, you can choose a thin waist belt instead. Simply put it on and sit and watch TV, you can achieve a thin waist!

2. Eating only 7 cents helps men lose their big bellies

Don't eat too full every meal, just seven minutes will be enough. Try not to eat high-calorie and high-fat things, eat more vegetables and fruits, so as to ensure the effect of weight loss. Otherwise, your stomach will get bigger and bigger and it will be difficult to lose it.

3. Shipressure method eliminates a man's big belly

The accumulation of abdominal fat is the main cause of a large belly, especially above the navel. Normally, you can press your abdomen with your fingers for about 15 seconds. If you press on the side abdomen, you must fully bend your palm and place it on the left and right sides respectively, and press it slowly with slight force in the horizontal direction for 15 seconds.

4. Apply and massage the stomach method

If a man with a big belly wants to speed up the weight loss effect, he can use Vaseline or cooking oil to increase the technique, then massage the abdomen for about 2 to 3 minutes, and then massage the abdomen clockwise with both palms.

5. Doing more aerobics can reduce your stomach

Nowadays, there are also many men with big bellies who come to the gym to dance. Dancing aerobics at night is a good way to reduce belly. It can make the whole body move and help burn fat. You can lose your big belly after about a month.

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