How white-collar men avoid obesity

Busy work, high pressure, and a lot of social interactions have caused many men to become fat and ugly, and many diseases come to their door. So how can white-collar men avoid obesity?

Why do you get fat

1. Sitting for a long time in office, lack of exercise due to work stress.

2. Depression seeks comfort from food or alcohol.

3. Weight and the stress you are under can form a vicious cycle: ordinary people are prone to overeating and indigestion under stress, resulting in overweight, and are therefore more susceptible to stress.

4. Some people think that "being broad-minded and fat" is a manifestation of being carefree. From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage.

5. The average man has about 30 billion fat cells in his body. As he ages, these cells become heavier. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

What if a man gets fat?

The following exercises can help prevent men from getting fat, especially middle-aged men. Take some time every day to practice, and obesity will disappear.

1. Puppet Movement

This puppet exercise is mainly aimed at exercising the upper arms and waist and abdomen. First stand straight, then open your feet, raise your hands and arms horizontally, bend your elbows so that the fingers of your left hand point up and the fingers of your right hand point down, then tilt your body to the left, turn your right hand up, and turn your left hand down. At the same time, tilt your body to the right. Repeat it several times in turn.

2. Squatting exercise

Squatting exercises can exercise your buttocks, thighs and back. First, stand well, spread your feet, bend your knees slightly, then tighten the muscles of your abdomen and buttocks, squat down until you reach the lowest point, and then hold your posture for 2 seconds, then get up. Repeat squatting several times.

3. Bend exercise

Stand straight, spread your legs open, put your arms naturally on your hips, straighten your back, bend your body forward from the hip joint position, and then keep moving and start counting, counting from 1 to 15. Then bend your body further so that your hands can grab your calves, but be careful to keep your legs straight, then bend forward again, try to let your hands touch the ground, and then count again, counting from 1 to 10.

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