How to lose a beer belly the fastest two men's beer belly lose weight methods

How can a beer belly lose the fastest? First of all, let's understand what a beer belly is. Drinking too much beer means consuming too much calories, which will turn into fat and accumulate it will cause obesity.

From a caloric point of view, drinking a bottle of beer produces the equivalent of eating two eggs. Take Tsingtao Beer as an example. A bottle of Tsingtao Beer is 600ml and a can is 330ml. Then, a bottle of Tsingtao Beer =228 kcal =200 grams of rice or100 grams of steamed buns, which means that if you drink 5 bottles of this kind of beer, it is equivalent to eating a pound of steamed buns or 2 kilograms of rice!

How to lose beer belly the fastest--diet methods to lose weight

Three meals a day should be regular

1. It is absolutely unwise to skip breakfast in order to lose weight, because in the morning, the body's spleen and stomach function starts to withdraw, and bile also enters a period of vigorous secretion.

2. If you don't eat breakfast, it will damage these functions and health, so you must have a full breakfast.

It is recommended to eat only 70% full for lunch to help reduce dinner intake.

For dinner, it is recommended to eat less starchy staple foods such as rice and noodles, and eat more vegetables, eggs, fish and lean meat.

3. Don't eat any staple foods after eight o'clock. You can drink a glass of milk or eat some dried beans one month before losing weight to relieve hunger.

Drink more water and drink more soup

1. Drink more water when you want to eat

People with abdominal fat drink at least two liters of water a day to eliminate toxins and purify their organs. Water is different from other drinks in that it can only bring benefits to the body. The correct way to drink water is: do not drink water within half an hour before and after meals; drink water during and before and after physical exercise; drink water in small amounts and multiple times each time, and do not drink water before going to bed to avoid going to the toilet multiple times at night.

2. Drinking soup before meals is also a good eating habit

Drinking soup can not only lubricate the intestines and increase nutrition, but also use soup water to occupy part of the space in the stomach and reduce the amount of food intake for dinner. However, it should be noted that the soup you drink should not be too greasy. It is best to drink clear soup.

Drink tea and reduce beer belly

1. After breakfast, you can drink some fermented or semi-fermented tea, such as Pu 'er tea, oolong tea, Tieguanyin, black tea, etc.

2. Don't drink tea immediately after lunch, it's best to drink it after an hour. At the same time, the choice of tea should also be different from that in the morning in order to achieve the best degreasing effect.

The recommended amount of tea is about two cups. If people have insomnia symptoms, it is recommended to drink plain boiled water in the afternoon to avoid exacerbating insomnia.

How to lose beer belly the fastest--exercise methods to lose weight

For men, exercising to lose weight is not difficult. If you want to lose a beer belly quickly, it is best to strengthen abdominal exercise while strengthening full-body exercise.

1. Stand with your hands folded and your legs side by side.

2. Take less elevators and more stairs.

3. Whatever you can do standing, it is best to do it standing. When standing, stand on your toes to keep your body in a relatively tense state.

aerobic exercise

Helps burn fat, but it doesn't burn until 30 minutes. Therefore, jogging is the best way to lose weight. The slower the better, because slower it will take longer, so you have to run slowly. and run 60 points

increase the amount of exercise

Increasing the amount of exercise is to better consume calories and prevent excess calories from being converted into fat. Doing more aerobic exercise can better increase fat consumption, so that beer belly can disappear as soon as possible.

Recommended exercise methods include: running, mountain climbing, swimming, rope skipping (the correct way to lose weight by skipping rope), squash, table tennis, walking stairs, etc.

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