How to lose weight better for middle-aged men

When people reach middle age, in addition to changes in physical functions, there is also a change in weight. Some male friends have a general belly. How to change it? Follow the editor and read down.

Why is there a general belly?

1. Changes in basal metabolic rate. With age, the basal metabolic rate of adults declines, while for healthy adults, the basal metabolic rate accounts for approximately 2/3 of daily energy consumption.

2. Reduction of sleep. As men get older, the amount of time they spend in deep sleep decreases. Due to poor sleep quality, men's hormone secretion decreases. Hormonal deficiencies increase the amount of fat tissue in men's bodies and accumulate in their abdomen, and the impact becomes more obvious as they get older.

3. Lack of exercise. Many middle-aged people sit at work for a long time without exercise, which can easily cause abdominal fat to accumulate and form a "general belly".

4. High pressure. At present, many middle-aged people play a pillar role in the family. There are old people at the top and young people at the bottom, and the family burden is relatively heavy. At work, this group of people is also in the leadership level, and under high work pressure, many men will overeat, which leads to indigestion.

5. The diet structure is unreasonable. Many middle-aged people may not pay much attention to their diet. A diet rich in processed meat products, soft drinks, desserts, refined grains, fast food, and processed fruit juices may also increase the risk of central obesity

6. Unhealthy lifestyle. Frequent smoking, drinking alcohol, nervousness and depression can lead to neuroendocrine disorders and lead to abdominal fat deposition.

How to lose a general's belly?

1. Never eat late snacks and eat less snacks.

2. Eat all three meals (eight points full), but don't eat too much, and pay attention to chewing more when eating, chewing slowly to avoid eating too much food.

3. Eat some fruits (apples, pears, bananas, grapes, watermelon) or drink 1 to 2 cups of juice 20 to 40 minutes before eating to prevent obesity caused by too much eating

4. Eat less fried food or sweets, which have extremely high calories.

5. Reduce oil when cooking food.

6. Although starch foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible.

7. Fat intake per meal should not be excessive. The best fat intake is: saturated fat accounts for 5% of the total daily calories.

8. Don't drink beer, beer will increase appetite.

9. Don't sit for half an hour after a meal. Adhere to drinking more water and you can drink Qingxiu tea to burn fat in your stomach meat faster.

10. Don't do strenuous exercise (just take more walks and bowling).

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