6 ways to create a perfect match for your vest line
If you want to develop a mermaid line, you need to strengthen abdominal muscle training. Before doing any fitness exercise, he recommends that you must fully warm up your body to avoid causing sports injuries. You can also rely on your eating habits to assist in fitness. It is recommended to drink more soy milk and eat bananas, because these two foods are rich in plant protein, which can help muscle growth and repair, and are also a good source of sugar supplements, which can also improve the overall training effect, twice the result with half the effort.
It is recommended to do all the following actions once, but you can take a break in the middle of each session.
[1. Crossed legs]
Step1
Lie flat, feet shoulder width, hands straight on your sides.
Step2
Stretch your feet about 10 centimeters above the ground, keep your right foot still, draw an arc line with your left foot upward at an angle of about 45 degrees, stop for 2 seconds, and switch your left and right feet. Steps 12 are done once, 12 times are done once, and 3 times a day.
Tips
If you feel that this action is not intense enough, it is recommended to lift your shoulders off the ground and do a cross-crossing movement with your legs.
[2. Sit-ups Enhanced Version]
Step1
Put your hands close to your ears, keep your back off the ground, and straighten your feet slightly off the ground.
Step2
Bend your knees and use abdominal strength to bring your elbows close to your thighs. Repeat Step1 once, 12 times as one, and do 3 times a day. This action requires that your back and legs do not touch the ground throughout the entire process.
[3. Lift your leg up]
Step1
Lie flat with your feet as wide as your shoulders, place your hands naturally on your sides, press your palms to the ground, and straighten your legs slightly away from the ground.
Step2
Stretch your legs and draw an arc line at 90 degrees. After stopping for 2 seconds, return to Step1 once, and 12 times as one time. Do this 3 times a day. You must keep your legs away from touching the ground throughout the entire process.
[4. Use hands and feet]
Step1
Lie flat with your feet at shoulder width, and straighten your hands towards the top of your head so that your body is in a straight line.
Step2
Work hard on the abdomen, straighten your legs and draw an arc off the ground. Stretch your hands and draw an arc so that your hands and feet can get closer. After stopping for 2 seconds, go back to Step1 once and 12 times as one time. Do this 3 times a day. Keep your hands and legs straight.
Tips
If you feel that this action is not intensive enough, you can clip a small rhythmic massage ball at your ankle to strengthen thigh muscle training. If there is no massage ball, you can replace it with a doll.
[5. Strengthen the flat-plate type]
Step1
Make your hands clench, put your elbows on the ground and shoulder width, straighten your legs and back, and touch the ground on your toes.
Step2
Stretch your right foot upward and draw an arc in line with your body, stop for 3 seconds and slowly return to your original position.
Step3
Stretch your left foot upward and draw an arc to make a straight line with your body. Stop for 3 seconds and slowly return to your original position. Steps 2 ~3 are done once, 12 times are done once, and 3 times a day.
[6. Stretch your legs back]
Step1
Put your knees in a kneeling position, stretch your hands and put your palms to the ground, making your body take a "shape."
Step2
Stretch your left hand forward and straighten your right foot backward so that your left hand and right foot are parallel. Stop for about 3 seconds and return to your original position.
Step3
Stretch your right hand forward, straighten your left foot backward so that your right hand and left foot are parallel, stop for 3 seconds and return to your original position. Steps 2 ~3 are done once, 12 times are done once, and 3 times a day.
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?