Don't mess around about men's weight loss. Is your weight loss plan scientific?

In this era when women judge their faces and men judge their figures, even if a man doesn't have eight-pack abs, at least you shouldn't be "pregnant". When it comes to losing weight, a man's first reaction is to play ball, run, and eat less. But is this really the right way to lose weight?

Low-calorie meals induce heart disease

Many people's method of losing weight is to reduce the number and frequency of meals they eat every day and limit calorie intake. This method will indeed have a certain effect in the early stage, but it is not a long-term solution. If you don't grasp it well, if the total calorie intake per day is less than 600 calories, it can endanger your heart health. In the mild case, your heart rate will change. In the severe case, you can have the same heart disease as those who starve to death, and there is a risk of sudden death. Medically called sudden death, especially during strenuous exercise after a small amount of food.

Weight loss rebound can induce heart disease

You should know that most wrong weight loss methods will cause rebound, and weight loss rebound can easily induce heart disease. Therefore, dieters should adhere to the combination of dieting and exercise to consolidate the weight loss effect, maintain a stable weight, and prevent rebound. Otherwise, it is better not to lose weight, and rebound will also be harmful to the body. The vicious cycle of repeatedly losing weight and rebounding is even worse for your body. Maintaining a stable weight is more beneficial to your health.

Strict vegetarian diet causes hair loss

Many people choose to go vegetarian and not consume any meat protein when losing weight, but this can lead to hair loss. This is because the main component of hair is a protein called fish protein, which contains many trace elements such as zinc, iron, and copper. However, vegetarian people who lose weight only eat vegetables, fruits, flour, etc. Insufficient intake of protein and trace elements causes hair to fall off due to severe malnutrition.

Loss too much causes memory loss

Don't think that the fat in our bodies is useless. The remaining fat can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. People who weigh more than 20% to 35% are the cleverest, while people who diet to lose weight have the most memory loss. Therefore, in order to protect your brain function, you should be cautious when losing weight. And never lose too much at once.

Losing weight too quickly can lead to gallstones

Research by European and American medical systems has found that among those who pursue rapid weight loss, about one-quarter of them develop gallstones during the few months of losing weight, and the incidence of gallstones induced by surgery to lose weight is even higher. This is because when the heat supply is sharply reduced and the fat deposited in tissues is consumed accelerated, cholesterol moves along with it, and the content in bile increases sharply, so the bile becomes sticky and precipitates out crystals. At the same time, after controlling diet, bile secretion is reduced, gallbladder contraction becomes weaker, and it cannot be emptied in time, which also promotes the formation of stones. If you slow down your weight loss and arrange three meals a day according to the principle of losing weight of no more than 500 grams per week, you can prevent the formation of gallstones.

Relatively speaking, men prefer meat because men generally consume more body consumption than women, and meat is the most direct food to replenish energy. But isn't eating meat during weight loss courting death?

In fact, eating meat does not delay weight loss, especially men! However, eating meat also requires some attention. Eat more white and less red. White meat refers to seafood and poultry meat. It is low in calories and rich in protein. Digestion of protein will consume calories. Pork, beef and mutton are red meat, which has high calories and high fat content, which is not conducive to weight loss.

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