The best way for men to lose weight, regular exercise

The best way for men to lose weight

Method 1. Eat less fatty foods

Experts point out that each gram of fat contains 9 kilocalories, so relatively speaking, carbohydrates and protein contain much lower calories per gram. Therefore, if we want to lose weight, we don't have to eat less. We can use fresh vegetables, fruits, and grains instead of eating fatty foods such as cream every day, but it depends on everyone's body, otherwise there will be counter-effects.

Method 2: lose weight

Losing weight is a very good option. We can choose to walk 5 kilometers once a day, 5 days a week, in 45 minutes each time. Doing so can lose 10 pounds in 6 months. If you walk more, your weight will lose faster. Moreover, some cardiovascular doctors have pointed out that adopting this method of weight loss may increase appetite. So before or after a walk, we can eat some low-fat foods or fresh fruits to replenish the body's moisture lost due to sweating.

Method 3: Fixed exercise

We must do regular exercises 3 to 5 times a week, and we can choose from running, dancing, cycling, etc. If you haven't done regular exercise before, you can do less at the beginning to avoid harming your body. Otherwise, if the amount of exercise is too much, the amount of food will increase, and the goal of losing weight will not be achieved.

Method 4. Strength training

Strength training can enhance people's muscle training. The more muscles there are, the faster the body's metabolism will be. Therefore, it is recommended that boys do 45-minute weightlifting three times a week. In order to avoid injury to the body, you should ask your coach to help you choose the right weight and formulate an appropriate exercise plan.

Method 5. Combine calorie intake with exercise

We can replace Coca-Cola with soda and then consume 150 calories less per day. If you add 5 times a week, you can take a 45-minute 5-kilometer walk each time and you can lose 10 pounds in 3 months.