Misunderstandings that men should avoid when losing weight

When it comes to weight loss, it is not only a woman's "career", but also a man's "career". Men have many ways to lose weight, but remember not to use the wrong weight loss method without even knowing it. The following small article summarizes the most common mistakes men make when losing weight. Men should remember and avoid these mistakes to effectively lose weight!

Exercise on an empty stomach is harmful to your health

People are always worried that exercise on an empty stomach will cause hypoglycemia reactions due to the large consumption of glycogen stored in the body, such as dizziness, fatigue, palpitation, etc., which is detrimental to health. However, Dr. Duipa of the Dallas Bodybuilding Center in the United States believes that moderate exercise on an empty stomach 1-2 hours before meals, such as walking, dancing, jogging, cycling, etc., can help lose weight. This is because no new fatty acids enter fat cells in the body at this time, making it easier to consume excess fat, especially postpartum fat, and the weight loss effect is better than exercising after meals. In addition, due to the appropriate amount of exercise, less heat energy is consumed, and the energy stored in the body is sufficient to use and will not affect health.

When losing weight, avoid fat at all

In fact, the human body's intake of fat is absolutely indispensable.

Because moderate amounts of fat help the intake of certain nutrients, such as vitamins E, A, K, etc., and fat is also quite helpful to the normal operation of the immune system and nervous system.

In addition, fat can also make you feel more full, so it is recommended that your daily fat intake should account for 30% of your total calorie intake.

Only do partial exercises

Men's fat mostly appears on the abdomen. Some people think that as long as they do more sit-ups, they can eliminate the big belly. In fact, this is a misunderstanding. Sit-ups are muscle training, not aerobic exercise that burns fat. It effectively exercises abdominal muscles, but it does not reduce excess fat.

Drinking water will make your body fat. If you want to lose weight, you can't drink water.

In fact, only insufficient drinking water will cause the body to continuously accumulate water as compensation, and make it easier for the body to accumulate fat, leading to obesity. Insufficient drinking water may also cause disorders in the body's metabolic function, resulting in more energy absorption and less energy release. Therefore, for dieters, insufficient drinking water not only fails to achieve the goal of weight loss, but also causes more serious damage to health.

Jogging for 30 minutes at a time can lose weight

You can lose weight by jogging for 30 minutes at a time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on weight loss. Practice has proved that only if exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy with glycogen. As the exercise time extends, the amount of fat energy can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise shorter than about 40 minutes, fat consumption is not obvious.