The best way for a man to stovepipe

Men's leg stovepipe method

In fact, there are many exercises or methods suitable for men to lose weight. For example, frog jump and squat jump are the easiest and easiest options to operate with very good results. Both movements can help quickly increase blood circulation and support in the legs, and play a good role in exercising the calf muscles. Skipping rope is also very recommended. The props are simple and do not require much space. It can not only exercise leg muscles, but also practice the coordination of hands and feet at the same time. Of course, frequent running and jumping sports such as basketball and badminton are undoubtedly very beneficial to building calf muscles, and entertainment and exercise are both good.

Practice 1. Men should create more opportunities to walk

We should walk more and exercise our bodies as much as possible.

Men can stop looking for your parking space in a crowded parking lot. Men can enjoy more walking, which will make you stronger and shape the lines of your legs.

Practice 2. It is best to walk instead of elevators for men to stovepipe

Men should try not to take the elevator. For the purpose of fitness and exercise, and more importantly, it can have a stovepipe effect. In order to avoid a "beer belly", men might as well walk instead of elevators to create some opportunities for themselves to exercise.

Practice 3. Take more time out for a walk

During rest, it is best not to stay in the house. Go out of the room and take more walks. It will not only breathe fresh air, but also refresh you. The most important thing is to make you healthier.

Practice 4. Use exercise to "burn emotions"

This method is a very good way to effectively exercise our body and burn our fat.

In your spare time, you can use various methods to exercise. As long as you can keep your heartbeat for at least 20 minutes, you can burn fat and not just reduce your legs.

stovepipe action

Lay on your side and lift your legs

Side lifting and leg lifting is a stovepipe exercise that both boys and girls can do. Many girls choose to do side lifting and leg lifting when doing stovepipe. Lie on your side straight on the bed or on the floor, with your legs close to the floor, and your legs lifted up until the legs are at a 45-degree angle to your body. Then support the upper leg on a table or chair at a 45-degree angle. Then lift the lower leg close to the floor so that it is close to the upper leg. This exercise strengthens the inner and outer muscles of the thighs, rather than just exercising the outer muscles as in the past, thereby maintaining the balance and symmetry of the thighs.

stretching exercises

Lower your hips, bend your knees and squat down, keep your back straight, and straighten your legs back until they are parallel to the ground. Or in the same position, straighten the other leg sideways until it is at a 90-degree angle to the body, and try doing 3 sets of 10 exercises on each leg.

Jump on your waist and jump on your feet

Starting at attention, step forward with your right foot and gently bend your knees. Put your hands on your waist. Switch your left and right feet while jumping. Keep your back straight. Jump up on a few counts and switch your feet. When you start doing it, you target to do it 10 times in 10 seconds and then speed up.