Is beer belly really made from drinking it? These tricks can help you lose

In summer, if there are "air-conditioned WiFi watermelons, the same sofa, and I'll lie there when the sun sets." What a sour thing. In this hot dog day, in addition to the ideal life above, I think: A cold beer at meal time and before going to bed is a blessing for many boys. But many times I drink it and worry about getting a beer belly. What should I do?

Is beer belly really made from drinking?

"Beer belly" is the common name for abdominal obesity. It is caused by the accumulation of visceral fat. The accumulation of fat comes from excessive energy. For the same weight of beer and bread, the calories of beer are far less than that of bread, so beer belly and drinking beer There is no direct relationship. If anything matters, it would be: 1. Drinking too much;2. Drinking boosts people's appetite, causing the body to eat too much food, resulting in obesity. There are many reasons for abdominal obesity, including unhealthy eating habits, lack of exercise, glucocorticoid disorders under great stress, etc.

With the fast-paced work and lifestyle in modern society, people sit in the office for a long time and do not move around for a long time. Coupled with irregular diet, it is easy to be uncontrolled and overnourished. Especially those who like to add meals after work at night are more likely to accumulate a lot of fat.

Therefore, uncontrolled consumption of high-fat and high-calorie foods and lack of exercise are the real reasons for the "beer belly".

What are the calories of beer?

Many people think that beer is high in calories. In fact, the calories per 100 grams of beer are not high. The calories of beer mainly come from the alcohol content, but the alcohol content of beer sold on the market generally ranges from 3.6% to 5.1%, with 3.6%. The calories generated per 100 grams of beer are about 27kcal-42kcal (about 112KJ-175KJ), which is similar to 100 grams (about one-third) of red Fuji apples. In other words, if you drink a 330-milliliter beer that is common on the market, the calories you consume are about the same as a 300-gram Red Fuji apple.

The correct way to open healthy beer drinking 1. The amount of beer drinking must be controlled. Under normal circumstances, the amount of beer consumed by adult men should be limited to 2 cans or less than 1 bottle per day; second, the choice of side dishes when drinking beer should be appropriate. Change the unhealthy way of eating beer with frying, frying, and roasting, and increase the intake of vegetables to reduce fat intake and reduce carbohydrate intake; 3. Patients with hyperlipidemia and gout should drink less or not drink beer. Alcohol can easily accelerate the decomposition of purines and accelerate the production of uric acid. At the same time, alcoholic drinks are not conducive to the filtration of uric acid by renal tubule, reducing the excretion of uric acid, which in turn induces gout.

How to eliminate beer belly from

?

Three meals a day, pay attention to diet in order to lose weight and give up breakfast is a very wrong choice. Because every morning is the stage when the human body's spleen and stomach function starts, and bile also enters a period of vigorous secretion. If you don't eat breakfast, it will damage the function and health of these organs. Therefore, you must not skip breakfast, and you must be full and eat well; skipping lunch will easily increase your appetite for dinner, which will cause fat accumulation, but you only need to eat 7 points full for lunch; it is recommended to eat less starchy staple foods such as rice and noodles, vegetables, eggs, fish and thinness should become the protagonists of the table. And don't eat any staple foods after eight o'clock. Drink a glass of milk or eat some dried beans a month before losing weight to reduce hunger. You should also eat less snacks every day and only carry low-fat and low-energy fruits, vegetables, biscuits, etc.

If you want to lose your beer belly by exercising at least 30 minutes a day, it is best to strengthen abdominal exercise while strengthening full-body exercise. Japanese medical experts have formulated a set of exercises to eliminate beer bellies. The specific steps are as follows: 1. Hold your elbows with your hands and stand your legs side by side; 2. Take less elevators and walk upstairs; 3. Whatever you can do standing, it is best to do standing, such as waiting for someone, making phone calls, reading newspapers, wearing shoes and socks, etc. Stand on your toes slightly to keep your body in a relatively tense state.

Ensuring sleep quality Traditional Chinese medicine believes that poor sleep quality is the main reason for middle-aged men having beer bellies. The fewer deep sleep stages a man has, the less hormone secretion will be. Therefore, the lack of hormones increases body fat and accumulates in the abdomen, and the older he gets, the more obvious the impact.