What kind of experience is it for a guy to have a big butt?

What are the benefits of male hips?

1. Strong buttocks can make boys look more three-dimensional. If you observe carefully, you will know that many men who don't practice their buttocks much, no matter how well they practice their chest, abdomen, shoulders and arms, they can only look at it from the front. Once they put on clothes and pants, they will be eclipsed. Many girls are fond of white shirts, so if a boy has a beautiful butt, he will have the secret to making his trousers look better in appearance, and he will instantly gain another skill to seduce girls.

2. Insufficient strength in the buttocks is easily induced by lumbar disc herniation. As the front side of the body becomes stronger and stronger (here refers to the chest and abdomen), it will naturally tilt the body's center of gravity forward, but this will compress the disc, which will cause disc herniation over time. The strong buttocks can just balance this forward movement of the center of gravity and maintain the health of the lumbar spine.

3. The strength of the buttocks can increase the secretion of testosterone hormone. Boys who exercise their buttocks regularly have higher testosterone levels than those who exercise other areas without exercising their buttocks. As for what is testosterone? It is a secret weapon to promote the synthesis of male hormones and promote muscle synthesis.

How to practice a beautiful butt?

squats

Pay attention to your breathing, exhale upward and inhale downward. Boys can start warming up with bare hands, then activate it with 40% maximum weight, and then do 12 60% maximum weight, 12 80% maximum weight, 6 90% maximum weight, 1 100% maximum weight, and 2 sets of 80% maximum weight. 12. Ps: The weight increase here must be carried out on the premise that there are no problems with your movements.

Stand and squat

It is best to have elastic rope or rope skipping assistance. If not, you can also do it empty-handed. First, spread your feet as wide as your shoulders and step on the elastic rope, hold the rope with both hands and place it on your shoulders, squat down with your hips, so that the angle between your thighs and calves is about 90 degrees, maintain the static motion for 8 seconds, and then stand up straight. Repeat 10 times. As long as you don't bend your back and collapse your waist.

high leg

The upper body is upright or slightly tilted forward, and the arms swing back and forth. Actively swing the thighs forward to level, and slightly push the ipsilateral hip forward, fold the legs and legs as much as possible, and the heels are close to the hips. While lifting the leg, actively press down on the thigh of the other leg. The straight leg touches the ground with the palm of the foot. The center of gravity should be raised and the ankle joint should be used to cushion it. Continue lifting your legs at high speed for 15-20 seconds. Do not hold your breath when lifting your legs high. Lift your legs above the horizontal level as much as possible each time.

Stand with weight and lift your legs

Stand against the wall, lean forward slightly, and hold your hands against the wall. Tie the sandbag to the ankles and lift the heels slightly. At the beginning of the movement, the center of gravity of the body moves to the supporting legs. The legs are slowly kicked backward with force, and the knees can be slightly bent. Kick your legs until you can no longer backward. Hold on for a few seconds and restore. 3 groups on each side, each group approximately 10 times.