Men's ways to lose weight 2 fruit meals make men lose fat

Men's weight loss methods

Fruit weight loss recipe: three-color fruit class

Ingredients: Half a watermelon, 2 bananas, 12 grapes, 6 grams of matcha powder, 78 grams of low-gluten flour.

Accessories: 60 grams of white sugar, 160 grams of milk, 2 eggs, 1 tsp of olive oil, 240 grams of fresh cream.

Practice steps:

1. Add 30 grams of granulated sugar to the eggs and stir until the granulated sugar dissolves.

2. Use a round spoon to dig 4 semi-circles of the watermelon, squeeze 80 grams of the remaining melon meat and juice it for later use, sieve the low-gluten flour and divide it into 3 equal parts.

3. Pour 26 grams of flour into 80 grams of milk, and stir evenly until there are no particles; pour 26 grams of flour and matcha powder into 80 grams of milk, and stir evenly until there are no particles; pour 26 grams of flour into 80 grams of watermelon juice, and stir evenly until there are no particles.

4. Heat the flat-bottomed non-stick pan to heat, quickly wipe the bottom of the pan with ginger slices, turn to low heat without adding oil, spread the three ABC batter into 3 color thin pancakes, without turning, you can make about 6-8.

5. Add 30 grams of sugar to the cream and beat it until a hard bubble.

6. Take a cake and spread a layer of cream paste in the center, with fruits of the corresponding color-watermelon, banana, kiwi fruit.

7. Finally, wrap the dough into a square shape.

Comments: This fruit diet recipe is slightly complicated to make, but its taste is directly proportional to the self-made process! It's delicious. The key is that the watermelon, bananas, eggs and other ingredients are the backbone of weight loss. When they are combined together, the weight loss effect will naturally be amplified N times.

Fruit weight loss recipe: fruit cheese mashed potatoes

Ingredients: 1 large potato, half dragon fruit, half apple, 1 kiwi fruit, 1 piece of French bagget cheese.

Ingredients: appropriate amount of honey.

Practice steps:

1. Peel and dice the dragon fruit and kiwi fruit. Peel and dice the apples, remove the cores, dice and dice the cheese.

2. Peel the potatoes, slice them, place them in a steamer, and steam them.

3. After letting it dry, put it in a fresh-keeping bag and press it into mud.

4. Put the mashed potatoes in a large bowl. Stir in honey and mix well.

5. Add diced apple, diced kiwi, diced cheese, and diced dragon fruit and stir well.

Comments: Potatoes are rich in dietary fiber. According to some data, their content is as much as apples. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, they stay in the intestines for much longer than rice, so they feel more full. At the same time, they can also help take away some oil and garbage, which has a certain laxative and detoxification effect. Potatoes are an alkaline vegetarian dish, which is conducive to the body's acid-base balance and adjusts your body's physique. Long-term use can turn into an alkaline and easy-to-thin body.

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