Men's weight loss recipes lose 10 pounds in a week

Men's weight loss recipes lose 10 pounds in a week

Monday

Don't just have determination and enthusiasm to lose weight. It's best to calm down, complete your week-long weight loss plan, and tell yourself that you must strictly follow the rules and never be lazy and foul! Start losing weight rationally, this is a good starting point!

Breakfast: 1 white boiled egg, 1 cup sugar-free soy milk

Lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 1 liang, and 1 plate of cucumber cold dishes

Dinner: Apples.

Main diet dishes: Winter melon, winter melon is sweet and light in taste but slightly cold in nature. It has the effect of promoting water and swelling. If you can eat it with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Tuesday

I always feel a little difficult when I can't eat and drink as I please. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer yourself up and persevere!

Breakfast: 1 tea egg, 1 bowl of rice porridge; lunch: stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang;

Dinner: Bananas.

Main diet dish: leeks. In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.

Wednesday

In addition to eating as little as possible, you should also drink too much! Drinking more water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove grease and have a good auxiliary effect on weight loss. Work hard and don't be discouraged!

Breakfast: 1 bowl of cereal

Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun

Dinner: Cucumber

The main diet dish: kelp, kelp clearing heat and promoting water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.

Thursday

Have you ever thought about giving up since losing weight? Hurry up and watch several excellent films performed by handsome men and beautiful women. The perfect figure and charming appearance of the beautiful girl on the screen will give you endless motivation. Keep working hard towards high standards, and a good figure will be yours!

Breakfast: 1 tea egg

Lunch: White radish as the main dish, 1 bowl of rice porridge

Dinner: Pineapple

The main diet dish: white radish, which is sweet and cool, has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. It also contains choline, which can lower blood lipids and blood pressure, which is very conducive to weight loss.

Friday

If you want to lose weight successfully, you must strictly control your diet while exercising. A lot of exercise makes people's appetite expand and feel hungry more quickly. At this time, if you let go of your belly and eat the sea, your previous hard work will be in vain. I only want to lose weight, and my skin seems to be as good as before!

Remember: Pay special attention to beauty during weight loss!

Breakfast: 1 bowl of rice porridge

Lunch: Green bean sprouts can be stir-fried or mixed as the main dish, 1 small bowl of rice and 1 liang

Dinner: Cucumber.

Main diet dish: mung bean sprouts, mung bean sprouts are rich in vegetable protein and multiple vitamins. It is very suitable for making home-cooked dishes, either cold or stir-fried, all of which are extremely delicious. Regular consumption of mung bean sprouts can help eliminate greasy, diuretic, and reduce blood lipids.

Saturday

Dieters often feel hungry and can eat a small amount of low-sugar fruits to satisfy their hunger. Tomorrow is Sunday. It is recommended to arrange some recreational activities to consolidate the hard-won weight loss results. Tonight, you should also write a diary to carefully summarize your week's weight loss experience.

Finally, don't forget to ask yourself: What should you do with your weight loss plan next week?

Breakfast: 1 white boiled egg

Lunch: Fungus fungus can be stir-fried or mixed as the main dish, 1 bowl of cereal porridge

Dinner: Cucumber

Main diet dish: fungus, fungus is sweet and cold in nature. It is a well-known vegetarian diet with high protein, low fat, multi-fiber and multi-mineral substances. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

Sunday

Don't make yourself physically and mentally exhausted just to lose weight. I believe that as long as you persist in the end, you will be able to lose weight. There are no shortcuts to lose weight. If you want to lose weight successfully, you still rely on a strong will, but this will does not force yourself too much. When you face it with a relaxed state of mind, you can easily continue it.

Breakfast: 1 bowl of cereal

Lunch: Cucumber can be stir-fried or mixed as the main dish, 1 bowl of rice porridge

Dinner: Apples

Main diet dish: Cucumber, the slimming effect of cucumber cannot be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal corruption residues. In addition, it also has propanoic acid, which can inhibit the conversion of carbohydrates into fat, so eating more has a lighter effect.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?