Are you capable enough to have a second child?

After the country liberalized the second-child policy, many daddies and moms are eager to try, but childbirth has not become a hot topic for families. What reasons are the obstacles? Part of them is financial and energy concerns, and another part of the reason is internal ability issues, because you cannot have a second child just because you want to.

Let's first take a look at the three main reasons that affect men's ability to have sex:

1. age

You should know that men's internal abilities change in a parabolic manner with age. Generally, 20-40 years old is the "best golden period."

2. smoking and drinking

Studies have shown that the quality of young tadpoles in men who regularly smoke and drink alcohol is not ideal.

3. obesity

If a man is too fat, it will greatly weaken his ability and level of sex, and in serious cases, it will lead to shrinkage.

How to improve men's abilities in this regard? Today, Xiaobian has compiled some tricks for male friends to revitalize their glory and study them carefully. Even if you don't want a second child, it will be very good to improve your ability to bang!

enhance physical strength

As time goes by, due to the decrease in collagen, the lines of beauty and body gradually move away, and sagging breasts will also come to the door. At this time, in addition to paying more attention to dressing yourself, you must do fitness exercise, because this can enhance the vitality of the body and let you shine in glory. In addition, irregular running, doing yoga, aerobics, playing ball and other exercises can also improve sexual function.

running

Can running really enhance sexual function? The answer is: you will know when you run away! Research has found that men who often insist on running not only have better physical fitness, but are also younger, and their testosterone levels are at a higher level than ordinary people. This means that their little tadpoles will be more and more energetic, and their libido and sexual ability will be stronger and better.

Prone stretch

Lie down and straighten your body as straight as possible, straighten your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Hold each stretch for 10 to 15 seconds, and then slowly relax.

Cat posture stretches

As the name suggests, this set of movements is like a cat stretching. First, stretch your arms forward, bend over and touch your palms to the ground, then sit back above the knees until your hips touch your heels, kneel with your knees on the ground, and your hips on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching for 10 to 15 seconds, then slowly relax, and repeat the entire action.

flat support

They all emphasize the importance of waist and abdominal strength. In fact, core strength is equally important, because it can make you more coordinated, comfortable and relaxed in the process, thereby slowing down and reducing fatigue.

squats

As a trump card to improve your ability to crack, please pay attention to it. As we all know, the persistence and explosive power of strength determine the quality of your pa, and these mainly come from your strong lower limbs and powerful buttocks.

In addition to good exercise, we must also strengthen dietary cooperation. Many foods have the effect of promoting male sexual function and promoting sperm production and education. Such as sea shrimp, walnut kernels, cocks, animal whips, yam, wolfberry fruit, leeks, eel, Sichuan pepper, sea cucumber, ginkgo, etc.

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