Body slimming plan for men: the right medicine

Having smooth skin is not enough. Being healthy and slender is naturally the focus of most people's body care plans. Especially in summer, when the figure is visible under thin and short fashion, I believe that everyone will deeply feel the "destruction" of the figure in winter-high-calorie food, lack of outdoor sports, heavy clothes that can cover up body defects, plus The long and short holidays are just worse.

Everyone has more or less experience in the methods and practices of weight loss. No matter what specific method is adopted, it is most important to have sufficient understanding and expectation of slimming goals. The ideas of "thinner, the better" and "just looking at your weight" are not advisable. Only by setting reasonable goals, reflecting on the reasons for weight gain, and trying to prevent the recurrence of these factors can the role of other substantial slimming methods be fully exerted.

Practical tricks for slimming

1. Be sure to prepare a set of slim pants in the wardrobe that you can wear when you are in your best shape. As an indicator to measure body changes, you must take them out and try them on at least once a week.

2. Give up those clothes that are too large and don't give yourself the opportunity to make mistakes, no matter how good the texture or how expensive they are.

3. Not only weigh yourself, but also measure body fat. You should also record the circumferential size of your waist, hip, chest, abdomen, thighs, calves and upper arms to comprehensively grasp your body size indicators.

4. Always take full-body photos of yourself, choose the same angle, and better visually grasp the changes in your body.

5. For systemic fat distribution, reasonable diet arrangements and long-term aerobic exercise are the most effective. Locally gaining weight, targeted body building exercises such as Pilates are easier to solve the problem.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?