Men easily shed beer belly

1. Pay attention to breakfast and lunch

Many men lose weight through dieting, which is really difficult. Moreover, if you don't eat breakfast or lunch, you will definitely eat and drink when you get home at night, causing a bad habit of overeating. Therefore, it is recommended that men and friends eat three meals on time, and they can carry some low-fat and low-energy snacks with them to properly satisfy their hunger and replenish energy. And don't give up on yourself and overeat just because you don't see any hope in losing weight in the short term. This method will only make you fatter and fatter.

2. Do more waist twisting movements when you have time

When walking around at home, you can add waist twisting movements to exercise your weak waist and abdomen. When you step on your left foot, twist your waist greatly to the right to the end, and then step on your right foot, turn your waist to the left to the end, and repeat this over and over again. However, walking in this way for too long will put a burden on your waist, and it is best to limit it to 30 minutes a day.

3. Climb more stairs

When going up and down stairs, the front muscles of the thighs are mainly used. When going up the stairs, they lift the body and support the body when going down the stairs. They also exercise the psoas major muscles. When climbing the stairs, straighten the upper body, and the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or home floor is not high, use the stairs instead from today on.

4. Pressing abdominal fat

Men tend to focus fat above the navel, while women tend to focus on fat below the navel. If you press on the lower abdomen, you must exert a little force to fully bend the palm and press it down vertically for 15 seconds; if you press on the side abdomen, you must fully bend the palm. Place it on the left and right sides of the abdomen, and press it slowly with slight force in the horizontal direction for 15 seconds.

Recommended men's slimming tea

Xiaoduhe Zhonggreen tea

Ingredients: 7g lotus leaf, 10g eucommia bark, 10g green tea

Method: Put lotus leaf, eucommia bark and green tea into a cup, brew with boiling water, let stand for 10 minutes, and then drink.

Time: 4-6 cups a day, best to drink on an empty stomach. Drink for 4 consecutive days.

Effect: Lotus leaves have the effect of reducing appetite and relaxing the intestines. After drinking for a period of time, the interest in greasy food will gradually disappear. Especially suitable for men to lose weight; Euonymus can accelerate body metabolism, thereby reducing the content of neutral fat and achieving the purpose of weight loss. Green tea is cold and suitable for detoxification and slimming in summer and lowering cholesterol.

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