This way, the beer belly shrinks in 4 days!

By doing this, the beer belly will shrink in 4 days!

Reducing Beer Belly Tea

Xiaoduhe Zhonggreen tea

Ingredients: 7g lotus leaf, 10g eucommia bark, 10g green tea

Method: Put lotus leaf, eucommia bark and green tea into a cup, brew with boiling water, let stand for 10 minutes, and then drink.

Time: 4-6 cups a day, best to drink on an empty stomach. Drink for 4 consecutive days.

Effect: Lotus leaves have the effect of reducing appetite and relaxing the intestines. After drinking for a period of time, the interest in greasy food will gradually disappear. Especially suitable for men to lose weight; Euonymus can accelerate body metabolism, thereby reducing the content of neutral fat and achieving the purpose of weight loss. Green tea is cold and suitable for detoxification and slimming in summer and lowering cholesterol.

Exercise on Reducing Beer Belly

Eliminating beer bellies is the best exercise!

Step1 Sit down with your legs close together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body. Inhale, absorb your abdomen, and tilt your body's center of gravity slightly back for a few seconds. Exhale and slowly return to the original state. Repeat 15 times.

Step2 Sitting in a sitting position, curl your right leg, stretch your left leg to the back of your body, buckle your hands above your head, inhale, absorb your abdomen, and chest out your chest. Try to stretch your body to the left side, hold for a few seconds, recover, and exhale. Then repeat on opposite sides. Concentrate on exercising the muscles on both sides of the waist can reduce the waist.

Step3 Lie on your side, support your right hand on the ground to support your body's center of gravity, straighten your left leg, bend your right leg, hold it with your left hand, and slowly pull it towards your abdomen. Inhale and contract your rectus abdominis muscles. Repeat multiple times.

Step4 Take a sitting position, lean back, hold your hands on both sides of your body, support your body's center of gravity, bend your knees, relax your calves, keep your legs off the ground, breathe in, absorb your abdomen, slowly put your legs on your abdomen, breathe out, and recover. Repeat multiple times.

Step5 Stand, inhale, absorb your abdomen, chest your chest out, and bend your left leg, straighten your right leg backward, stretch your hands together and stretch upward, and lean forward. Hold your breath for a few seconds. Return to the original state. Then switch legs.

Step6 Stand with your legs folded together, and your hands crossed over the top of your head. Inhale, tuck in your abdomen and chest out your chest. Try to straighten your upper body to the right side, hold for a few seconds, exhale, and return to the original state. Repeat 15 times. Then switch sides.

Tips: The above movements are divided into 1 group, 5 groups each time. If you persist for 4 days, you can see the obvious tightening effect on the abdomen.

Men who don't want to exercise can do the same!

1 Clean the room once: burn 228 kcal

2 Wash the dishes once: burn 136 calories

3 Wash clothes once: burn 114 kcal calories

4 Walking with your lover for 1 hour: burned 255 kcal

5 Accompanied her to the supermarket to purchase once: burned 180 calories

6 Watching a movie with your lover: Burn 66 kcal

All the doubts about beer bellies

Q1: Is beer belly really caused by drinking beer?

A1: There are many reasons for beer bellies, such as irregular diet, unbalanced nutrition, lack of exercise, excessive stress, etc. However, it should be noted that beer can promote the secretion of digestive juice, help the body digest and absorb food, and make people's appetite open. If you drink it or drink too much every day, it may make you eat a lot without realizing it, and your stomach will swell up in the long run.

Q2: What should I do if I have a lot of social activities and I have to drink?

A2: Men who socialize a lot and drink is inevitable can try this: 1 Eat appropriate amounts of sweets before meals, which can reduce food intake while drinking alcohol;2 Before drinking beer, you can put a small cucumber strip in it., which can eliminate carbon dioxide in beer and reduce the appetizing effect of beer. 3 Before drinking white wine, eat a small amount of meat appropriately. Oils can prevent the rapid absorption of high-calorie foods while protecting the gastric mucosa.

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