Men's weight loss fitness plan creates a good figure
Many men want to have a strong and stylish body, but when they are busy with work and communication, they often ignore physical exercise. Over time, their bodies become severely deformed, and the most common thing is a beer belly. For this group of people, it is advisable to develop a weight loss fitness plan to make your body stronger. So what is the men's weight loss and fitness plan?
fitness program
The first step is to warm up for five to ten minutes until your body is sweating a little. Warm-up exercises can be followed by a fixed bicycle. The second step is to conduct strength training, which is generally recommended for about half an hour. The third step is to do aerobic exercise, such as running on a treadmill, which is generally recommended for about 20 minutes. The fourth step is stretching and relaxation training, which is to exercise the flexibility of the body. You can slowly relax your body. It is generally recommended to take about ten minutes.
diet plan
During weight loss and fitness, you need to develop a diet plan, which can play a good supporting role. It is recommended to eat some foods with high protein, low fat, low cholesterol, and low calories in terms of diet, eat more fresh fruits, fruits and vegetables, eat more beans, drink more water, eat moderate amounts of lean meat and fish, and reduce the intake of staple foods. Eat less and more meals, avoid junk food, try to eat as much as possible for breakfast, eat normally for lunch, and eat light and easily digestible food for dinner.
What is the men's weight loss fitness plan? I believe many friends who need to lose weight and exercise want to understand. When formulating a weight loss fitness plan, you need to consider both fitness and diet, so that you can have a relatively obvious weight loss effect. When formulating a fitness plan, you need to formulate it according to your ability to withstand the amount of exercise, so that it is more practical.
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