Beer belly weight loss guide

Nowadays, our lives are becoming more and more colorful, and people's dietary choices have become more diverse. But it can also easily lead to the habit of eating and drinking indiscriminately. Coupled with sitting for a long time and not exercising, men will soon develop beer bellies, which is not only unattractive, but also easy to be despised by their wives.

So what exactly is a beer belly?

Beer belly, also known as "Luohan belly". As men get older, the stages of deep sleep decrease. Due to poor sleep quality, hormone secretion will decrease accordingly. The lack of hormones increases body fat and accumulates in the abdomen, and the older you get, the more obvious the impact. In addition, many middle-aged people sit at work for long periods of time and lack exercise, which can easily lead to accumulation of abdominal fat. When work pressure is high, many people will overeat, leading to indigestion, which can also easily lead to excessive weight.

The "culprit" of beer belly is not beer.

Some friends worry that drinking beer often will make people fat and produce a beer belly. In fact, it makes no sense to associate beer drinking with getting fat. Beer can produce a higher calorific value, which mainly comes from alcohol and other extract nutrients. Due to different types of beer, there are differences in the amount of calories contained. For example, a 600-ml bottle of beer has about 160 kcal calories, and the extract components are converted into 90 kcal calories. These calories can supply about 1/5 of the calories of normal people every day. Beer does not contain high fat that makes people fat, so drinking beer itself will not make people fat. But it is worth mentioning that beer has the effect of promoting the secretion of gastric juice in the human body and increasing appetite. In addition, when drinking alcohol, eating high-calorie dishes will increase the absorption of fat, etc., which is hard to say. Therefore, uncontrolled overeating is the real cause of obesity.

Beer belly weight loss tips:

Leg lifting method: Lie flat on a hard bed, lift your legs up and straighten, and place your hands under your hips. Then lift your legs up at right angles to your chest and abdomen, and slowly lower your legs down. If you exercise repeatedly for 50 times, you can also change to push-ups for those with good physical strength.

Body "U" method: Lie flat on the hard bed, hold your hands under your thighs, then raise your legs to form a right angle to your abdomen, so that your body becomes a "U" shape, then clench your abdomen and stand up. Hold on for a few seconds (depending on your physical strength) lie down. If you exercise this way for 30 to 50 times, you can also switch to sit-ups for those with good physical strength.

Abdominal kneading method: Use both palms to rub the abdomen clockwise from top to bottom for 30 times; then rub the abdomen counterclockwise for 30 times. Then use both palms to quickly rub the abdominal wall up and down for 2 to 3 minutes until your belly feels hot and numb.

Abdominal rectification method: After the above methods of exercise, use both palms to massage the abdomen 30 to 50 times from top to bottom to straighten and comb the abdominal muscles and intra-abdominal organs to encourage the body to decompose abdominal fat, remove waste, and balance the body.

Abdominal tapping method: Put the five fingers of your hands together, slightly curved, and the palms of your hands are concave. Then tap the abdomen with medium force with both hands, repeatedly tap up and down 100 times.

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