Essential fatty acid content in several foods

Oil name

linoleic acid

linolenic acid

food name

linoleic acid

linolenic acid

soybean oil

52.2

10.6

pork

13.6

0.2

peanut oil

37.6

--

pig liver

15.0

0.6

corn oil

47.8

0.5

beef

5.8

0.7

rapeseed oil

14.2

7.3

mutton

9.2

1.5

rice bran oil

34.0

1.2

chicken

24.2

2.2

sesame oil

43.7

2.9

egg yolk

11.6

0.6

lard

8.3

0.2

milk

4.4

1.4

tallow

3.9

1.3

carp

16.4

2.0

sheep fat

2.0

0.8

hairtail

2.0

1.2

chicken oil

24.7

1.3

crucian carp

6.9

4.7 Editor in charge: Sweet