What is a man's mermaid line?

As the muscle tissue of the human body, mermaid thread is often called mermaid thread or mermaid pattern because its shape is similar to the slightly contracted shape of the lower part of a fish. Its position is usually two lines forming a V on both sides of the abdomen of a man or woman near the upper pelvis. The earliest mermaid line is found in Leonardo da Vinci's "On Painting", so it is often regarded as an indicator of beauty and sexiness.

Due to people's increased requirements for beauty and external image, more and more people are pursuing the mermaid line. Since the Mermaid Line is usually obtained through scientific exercise, you can choose an exercise method that suits you according to your actual situation. In addition to the familiar exercise methods such as plate support (including plate support such as left-right movement, crossing, spider style) and reverse abdominal rolling, the efficacy and role of lateral abdominal rotator muscles, resistance ball and lateral abdominal training, abdominal internal and external oblique muscle training, waist rotating machines, abdominal training machines, and stick lifting in mermaid line training cannot be ignored.

Because the mermaid thread is prone to fat accumulation and other factors, the mermaid thread is often praised as the most difficult side abdominal muscles to practice. Therefore, when practicing, we should pay attention to the form of aerobic exercise, and then combine the advantages and disadvantages, indications and contraindications of various exercise forms, and choose a method that matches them, so as to better achieve exercise results. In addition, protein supplementation after exercise and keeping breathing smooth are very important for exercise.

Through the above introduction, many friends must have an understanding of what a man's mermaid line is. Mermaid line is not a man's patent. Female friends will also appear with human lines through exercise. At the same time, we should pay attention to methods and methods for human fishing line training, and at the same time pay attention to long-term persistence to achieve good results.