Man's 5 moves to thin belly are completed

When entering middle age, many men develop beer bellies. Although men do not regard being thin as beautiful, abdominal fat accumulation not only destroys their bodies, but also poses a health threat. The best way to eliminate beer bellies is exercise. Below, Xiaobian recommends several simple actions that are very effective for men to reduce their stomachs.

Action 1

Lie on your back with your left foot on your right knee. Hold the dumbbells with both hands and lift them to your shoulders, lift your upper body, and at the same time lift your right knee toward your chest. Take turns with your legs 10 times, for a total of 2 groups. The weight of the dumbbell should be allowed to be completed 10 to 12 consecutive times.

Action 2

Lie on your face completely relaxed, straighten your arms above your head, straighten your legs, lift your arms and legs up and off the ground at the same time, control it a little and then slowly exhale to relax.

Action 3

Bend your elbows to support your body, put your legs together and straighten, and support your forefeet on the ground so that your shoulders, back, and buttocks are on the same level, and your body is flat. Then the abdomen and crotch drive the buttocks to twist on one side, and then return to the flat state. Repeat the action like this.

Action 4

Lie on your back, straighten your hands close to the sides of your body, bend your legs slightly, lift your legs off the ground and lift your hips off the cushion when you inhale. Only in this way can you achieve the purpose of contracting the abdominal muscles.

Action 5

Sit on the chair, keep your upper body straight, hold the ends of the chair with your hands, bring your feet together and lift them up, hold the movement for about 10 seconds, then put your feet down and relax, and repeat the movement about 10 times.

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