Relationship between essential fatty acids and dry skin

essential fatty acids

Modern people feel worried and afraid when they see "fat", but what I mention here is "essential fatty acids". Like vitamins, they are essential substances to maintain life and are particularly high in vegetable oils, such as safflower, soybeans, sunflower, sesame, etc. People with skin and earwax problems can often improve by eating more oils or nuts.

Drinking a lot of water but I often feel that my mouth is hoarse, which may also be related to the lack of "essential fatty acids." Because every cell membrane in the body lacks "essential fatty acids", its permeability will become greater, making it easier to lose water, so I often feel thirsty.

vitamin B6

Clinically, vitamin B6 is often correlated with essential fatty acids.

vitamin E

If you do not take vitamin E again when supplementing fatty acids, it is dangerous for biochemical metabolism, and you will never be able to feel this disadvantage. Because fatty acids will produce lipid peroxidation on the cell membrane, and vitamin E can prevent this from happening. It is usually recommended to 400IU a day.

Dry skin is no small problem

No one dies from dry skin or excessive dandruff, but usually your skin cannot get enough "essential fatty acids", and your heart, liver, brain and other internal organs cannot get enough "essential fatty acids". If there is a problem with any internal organ, the problem of dry skin will be more serious.

Although dry skin is not 100% caused by a lack of "essential fatty acids", the proportion caused by this factor is quite high. Editor in charge: Sweet