Nine nutrients indispensable for men

ChromUM

This mineral necessary to maintain life can lower cholesterol levels, increase athletes 'endurance, and allow bodybuilders to grow muscle and reduce fat. Ordinary men need at least 50 mg of chromium per day, while active men need 100 to 200 mg of chromium. The best source is a chromium-containing multi-dimensional mineral mixture. Another source is fortified chromium tablets or brewer yeast.

A diet high in fiber reduces the incidence of colon cancer, the third most common cancer among men. It can also control the sugar index of diabetics and even help you lose weight. Our ideal daily intake is 18 - 35 grams. Foods with more cellulose include whole wheat bread, cereal porridge, black rice, strawberries, pears and