A 270-pound man lost 110 pounds and successfully turned into a handsome guy

According to the New Express, Huang Zhihong, a boy from Zhongshan City, Guangdong Province, was born in 1991. He has been a fat man since he was a child and once weighed 270 kilograms. Fat days are dark days for Huang Zhihong. Because of his obesity, his body developed some unhealthy conditions, such as dizziness, drowsiness, asthma, etc. Moreover, being too fat also made him frustrated repeatedly on the road to finding a job. At the age of love, even Qiu Peter, the love of love, did not care about him. After three failed confessions, the only time he fell in love lasted only a month and a half. Huang Zhihong vowed to lose weight. He lost 110 kilograms in 11 months and transformed himself into a handsome guy with a height of 1.8 meters.

Picture source News material

Picture source News material

Huang Zhihong's slimming experience has given a loud slap to those who complain about themselves because of being too fat. Tired of being looked at by others, you should make up your mind to lose weight. Huang Zhihong has successfully reversed and become handsome. Are you still fat? To lose weight, you must first find out the reasons for your obesity, clarify the dangers of obesity, and find a way to lose weight that suits you.

Causes of obesity in men

1. Natural weight gain.

The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages. As a result, almost every man after the age of 30 is always heavier than before. In addition, genes, hormones and slowed metabolism all began to affect his abdomen.

2. working pressure

Male white-collar workers work for a long time, have a single posture and lack of exercise. In addition, too much work pressure and too much staying up late will cause edema.

3. bad eating habits

Men have more social interactions than women, so they inevitably have to drink. Sometimes work pressure is too high or suffer from other setbacks. Men are prone to overeating, leading to indigestion and becoming overweight.

4. genetic factors

Social surveys have shown that there is also a genetic predisposition to thick waist circumference, which is consistent with the heritability of obesity and the heritability of fat distribution. Experiments have found that people with thick waistlines tend to have a sluggish or weakened central response to satiety in the hypothalamus. After eating a large amount of food, they still have difficulty feeling "full", which leads to increased food intake.

Hazards of male obesity

1. The bigger the waist, the more likely you are to develop high blood pressure

20-30 The incidence of hypertension when waistlines increase between the ages are twice as high as that of people with normal waistlines of the same age; the incidence of hypertension when waistlines increase between the ages of 40 and 50 is 50% higher than that of people with normal waistlines of the same age.

2. Predisposing to hyperlipidemia

Studies have shown that people with abdominal obesity have several times higher risk of developing hypercholesterolemia and hypertriglycerides than the general population. And it often occurs that "what should be high is not high, and what should be low is not low"-low-density lipoprotein and very low-density lipoprotein increase abnormally, while high-density lipoprotein, which should be high, decreases.

3. More likely to develop cerebral atherosclerosis

Statistics show that the incidence of cerebral hemorrhage in men with enlarged waistlines is 3.6 times that of normal people; foreign studies have shown that when the degree of obesity is equal, the incidence of cerebral infarction in abdominal obese people is 3-5 times higher than that in hip obese people. In addition, compared with people with normal waist circumference, people with thick waist circumference had significantly reduced body recovery after stroke.

Sexual life affected

Although the testes of obese men are normal, testosterone levels are lower than those of normal weight, and reductions and changes in sex hormones can lead to sexual dysfunction. In addition, obese people will make sexual intercourse more difficult due to their body size. If sexual intercourse fails frequently, they will lose interest in sexual life and eventually lead to sexual indifference.

Men's weight loss methods

1. Dietary intake for three meals

The principle of diet weight loss is that it is best to eat until it is full, and it must contain enough fruits and vegetables. The correct way to eat is to eat vegetables and fruits as big as an apple every day. You must have complete nutrition in all aspects and not be biased towards certain foods. More importantly, eat less high-calorie foods, and eat more vegetables even for social gatherings. The secret is to eat vegetables first, and then eat other foods after you are full for about 3 minutes to ensure sufficient vegetable intake. In addition, alcohol can be avoided. "Drinking competition" is a very bad social habit in Taiwan. Modern office workers have no choice but to break through tradition and change this concept of communication that is harmful to health. They can enjoy each other even if they drink a little.

2. Change work habits

Since it is the fate of hard-working office workers to be unable to exercise on time, boys should know how to make use of their breaks. For example, when the computer is running files, get up and move, walk to get a glass of water, and deliver official documents. This is also considered exercise. Try to work for 5 minutes every 30 minutes.

When your body keeps exercising, it will consume your body's calories. If you can ride a bike to and from work every day, you won't drive, if you can walk, you won't ride a bike, don't use elevators, take more stairs, etc. This can also help you consume more calories.

3. Life is normal

Don't stay up late is the key point. If you can get up early to do your work, do it early. If you have no choice, you must refrain from eating late to work. Don't be upset for a while, eat junk food, and your weight will often increase.

4. Adhere to exercise habits

You should learn to combine work and rest, and go out to exercise more in your spare time. It is recommended to do more aerobic exercise, such as running, cycling or mountain climbing. Outdoor aerobic exercise can reduce fat and lose weight while also helping to relieve work stress and keep a happy mood.

5. Focus on abdominal weight loss

Male obesity mostly starts in the abdomen, so men should also focus on the abdomen to lose weight. On the one hand, you can do abdominal aerobics, sit-ups and wait for abdominal exercises. On the other hand, you can lose abdominal fat through abdominal massage. The specific massage method is: first use wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times. However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage. The severity of the press is appropriate so that there is a pulse in the hand and the patient is not in pain.