Zhu Jun wants to lose 20 pounds to host the Spring Festival Gala in better condition

Zhu Jun's Weibo will host the Spring Festival Gala for the 19th time this year

It was reported on February 3 that the CCTV Spring Festival Gala crew yesterday announced the lineup of hosts for the 2015 Year of the Sheep Spring Festival Gala. This time, the number of hosts has been expanded from 5 last year to 8. In addition to the old faces Zhu Jun, Dong Qing, Sa Benin Weibo, Li Sisi, Bi Fujian Weibo and Zhu Xun who have hosted the Spring Festival Gala many times, there are also news anchor Kang Hui, who has served as the host of the Spring Festival Gala for the first time, and new-generation variety host Nigmaiti Weibo.

Bi Fujian (right) hosted the Spring Festival Gala

Zhu Jun was born in 1964. He is already 51 years old this year. He is in middle age and is the most likely stage to gain weight. Although he still looks very energetic and his body is relatively well maintained, this time losing weight can be said to be improving for excellence. The editor couldn't help but think of Lao Bi (Bi Fujian). Most recently, Lao Bi was born in 1959 and 56 years old, but he looks a lot older than Zhu Jun. Shouldn't "Grandpa Bi" also lose weight and exercise to strengthen his body?

Bi Fujian participates in the Spring Festival Gala program

Men's health is a serious problem facing today's society, especially the health of middle-aged men over the age of 40. It is even more worrying. In order to ensure health, male friends must formulate a reasonable and scientific exercise plan, which is important for men's health. So how should middle-aged men exercise? Let's take a look below.

The exercability of people over the age of 40 has dropped by 25%, their physical strength has gradually declined, their muscles have shrunk year by year, and their bodies have begun to gain weight. Therefore, people over the age of 40 choosing sports events should not only help maintain a good body shape, but also prevent common elderly diseases such as hypertension and cardiovascular diseases.

Purpose of exercise: to reduce weight and prevent obesity; to maintain and enhance physical strength and prevent obesity complications.

Sports: Long-distance walking, cycling, swimming, etc.

Exercise intensity: Heart rate is 120-130 beats/min.

Exercise time and frequency: 30-45 minutes each time, 3-4 times a week.

Formula and exercise methods:

1. Prepare to exercise for 5 minutes and do some light exercises in the waist, legs, and hip joints.

2. Alternate slow walking and fast walking for 20 minutes. For example, walking from slow to fast to slow, it takes 10 minutes to complete 1200 meters, at a speed of 2 steps per second, and then it takes 10 minutes to complete 300 meters.

3. Basic physical exercise for 15 minutes: 20 sit-ups, holding your head flat or not; 20 push-ups; 20 prone lifting your upper body; 50 heel lifts; 20 upright and recumbent supports; 20 squatting jumps.

4. Exercise for all the above for 45 minutes, and consume a total of 1255 kilojoules and 300 kcal.

Notes:

1. Exercise is easy or too strenuous, so you can slightly adjust the content and frequency.

2. It is advisable not to feel tired the next day after exercise, and you can increase the amount of exercise appropriately every week.

3. When you are in severe cold, scorching heat, or when you are unwell, you should stop exercising and do not work recklessly.

Benefits of middle-aged exercise:

1. Exercise can not only enhance physical fitness, improve disease resistance, and delay aging, but also reduce low-density lipoprotein content. At the same time, it can increase high-density lipoprotein content, which plays a role in preventing and treating arteriosclerosis. Long-term exercise can reduce weight and prevent obesity.

2. Exercise can improve the body's immune function, improve blood circulation, increase joint flexibility, strengthen muscles, and steady and powerful gait. For patients with hemiplegia, it can prevent muscle atrophy and joint deformity.

3. Long-term participation in exercise can increase heart function. Improved blood vessel elasticity promotes blood ring throughout the body, increases blood flow to the brain, and plays a preventive role in the occurrence of cerebrovascular diseases.

4. Pleasant recreational activities, such as ballroom dancing, aerobics, tai chi, yangko dancing and other sports, can make middle-aged and elderly people more youthful, feel relaxed and happy mentally, and can eliminate mental fatigue and psychological tension. It plays a certain role in preventing stroke.

5. Exercise lowers blood pressure, dilates blood vessels, accelerates blood flow, reduces blood viscosity and reduces platelet aggregation, which can reduce thrombosis.

6. Persisting in exercise can also improve the pessimism of patients who have suffered from stroke, enhance confidence in treating the disease, and play a regulatory role in promoting functional recovery.