What is the reason for a man's big belly?

1. Drinking

1. During alcohol metabolism, a large amount of calories are released, and they are the priority calories, making the calories of other foods eaten at the same time become superfluous and converted into fat. In addition, when drinking, the dishes served with the wine are usually fried food, and the calories should not be too high;

2. Alcohol promotes the increase of NADH (an enzyme) during metabolism in the body, which can promote fat synthesis.

3. Alcohol is metabolized to produce acetic acid. After a series of metabolism, acetic acid can still synthesize fat! If there is too much calories, about 3%-5% of the alcohol will eventually be converted into fat)

2. Inheritance

According to experts, there are currently several international opinions on the causes of "beer belly". Some people say that "beer belly" stems from overnutrition, while others say that it is caused by unbalanced nutrition. The latest research from the Medical Association shows that "beer belly" is related to men's genes. Just as women's obesity starts at the buttocks, most of men's fat is stored in the abdomen.

3. Lack of sleep

Experts point out that of course, every man's genes are different, and the possibility of causing a "beer belly" is also different. Generally speaking, teenagers have "beer bellies", often because of overnutrition; for middle-aged people, sleep quality is the main reason. As men get older, the stages of deep sleep decrease. Due to poor sleep quality, hormone secretion will decrease accordingly. The lack of hormones increases body fat and accumulates in the abdomen, and the older you get, the more obvious the impact.

4. Lack of exercise

In addition, many middle-aged people sit at work for long periods of time and lack exercise, which can easily lead to accumulation of abdominal fat. When work pressure is high, many people will overeat, leading to indigestion, which can also easily lead to excessive weight. Some people think that "being broad-minded and fat" is a sign of being carefree. Most men quickly gain weight after getting married.

A big belly is harmful

Studies have shown that obese people, especially "apple" obese people with waistlines larger than their hips, are prone to insulin resistance. This is related to the increase in fat cell size, the relative decrease in receptors, and the decrease in insulin sensitivity. People with apple-shaped shapes save too much visceral fat, which means apple-shaped obesity, which will cause excess fat. The place where fat should be stored after a meal will be gone, causing fat to overflow into the blood, easily causing symptoms of high neutral fat. In addition, visceral obesity can accelerate the process of arteriosclerosis.

The waist and abdomen are too fat, shaped like apples, with thin arms, thin legs and a big belly. They are also known as abdominal obesity, centripetal obesity, male obesity, and visceral obesity. This kind of human fat is mainly deposited under the skin of the abdomen and in the abdominal cavity. Men's waist circumference is greater than 90cm, i.e. 2 feet 7 inches, and women's waist circumference is greater than 80cm, i.e. 2 feet 4 inches, should be regarded as apple-type obesity.

preventive health care

1. Supplement fiber.

2. Massage your stomach.

3. Add rough shells to rice.

4. Drink yogurt.

5. Eat an apple on an empty stomach in the morning.

6. Eat more gas-producing food.

7. Provide B vitamins.

8. Adequate physical activity should be exercised every day.

9. Eat foreign flour products.

10. Increase fat appropriately.