Men's Weight Loss Plan One Week Weight Loss Recipe
Nowadays, losing weight is not just the exclusive preserve of female friends. Many men also need to lose weight due to their size. Men even take their girlfriends out to make them more face, so they can formulate a men's weight loss plan for themselves. So if you want to become a long-legged oppa, you must formulate a man's weight loss plan for yourself from now on!
Monday:
Breakfast: 1 white boiled egg, 1 cup sugar-free soy milk;
Lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 1 liang, and 1 plate of cucumber cold dishes;
Dinner: Apples.
Main diet dish: Winter melon
Recommendation reason: Winter melon is sweet and light but slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Tuesday:
Breakfast: 1 tea egg, 1 bowl of rice porridge;
Lunch: stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang
Dinner: Bananas.
Main diet dish: leeks
Recommendation reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.
Wednesday:
Breakfast: 1 bowl of cereal
Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun.
Dinner: Cucumber.
Main diet dish: seaweed
Recommendation reason: Kelp removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.
Thursday:
Breakfast: 1 tea egg
Lunch: White radish as the main dish, 1 bowl of rice porridge.
Dinner: Pineapple.
Main diet dish: white radish
Recommendation reason: White radish is sweet and cool, and has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. It also contains choline, which can lower blood lipids and blood pressure, which is very conducive to weight loss.
Friday:
Breakfast: 1 bowl of rice porridge
Lunch: Green bean sprouts can be stir-fried or mixed as the main dish, and 1 small bowl of rice and 1 liang.
Dinner: Cucumber.
Main diet dish: mung bean sprouts
Recommendation reason: Mung bean sprouts are rich in vegetable protein and multiple vitamins. It is very suitable for making home-cooked dishes, either cold or stir-fried, all of which are extremely delicious. Regular consumption of mung bean sprouts can help eliminate greasy, diuretic, and reduce blood lipids.
Saturday:
Breakfast: 1 white boiled egg
Lunch: Fungus can be stir-fried or mixed as the main dish, and 1 bowl of porridge.
Dinner: Cucumber.
Main diet dish: fungus
Recommendation reason: Fungus is sweet and cold. It is a famous vegetarian food with high protein, low fat, multi-fiber and multi-mineral substances. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.
Sunday:
Breakfast: 1 bowl of cereal
Lunch: Cucumber can be stir-fried or mixed as the main dish, and 1 bowl of rice porridge.
Dinner: Apples.
Main diet dish: cucumber
Reason for recommendation: The slimming effect of cucumber cannot be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal rot residues; in addition, it also has propanoic acid, which can inhibit the conversion of carbohydrates into fat., so eating more has a lighter effect.