Three basic skills for men to practice fitness yoga

1. Beam angle type

Open your hip joints to calm your emotions.

1. Sit down. Bend your feet with your left and right soles facing each other.

2. Hold your ankles and lean forward until you touch the ground.

3. Take a deep breath slowly 3 times and use strength from your waist to get up.

2. Back extension

Stretch the muscles in the back of your legs and lower back to relax your brain.

1. Stand about 30 centimeters away from the wall with your back against the wall.

2. Lay your hips against the wall and bend down with your hips as the axis. When your abdominal muscles participate in this movement, your knees can bend slightly.

3. When your back is fully stretched, slowly straighten your legs and move your chest closer to your thighs.

4. Stay for a while, take a deep breath, and relax your neck.

5. Hold this position for a minute, then stand up slowly.

3. Ox noodle style

It can straighten the spine, improve stiffness of hands, feet and shoulders, relieve sciatica, and strengthen renal function.

1. Sit down and straighten your legs forward.

2. Cross your left foot over your right thigh and place your left foot next to your right thigh. At this time, the right calf should be under the left thigh, and the palm of the right foot should be pressed under the left hip

3. Pay attention to straighten your body and fold your feet and knees together.

4. Place your left hand back on your back, lift your right hand up and bend it down and back, and slowly hold your left hand.

5. Focus your eyes ahead a little and breathe naturally for 5 seconds.

6. Relax and recover. Switch sides left and right and do it again.

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(Editor in charge: Song Xue)