Five ways to thin waist and abdomen to develop a sexy "handle of love"

In fact, the handle of Love Handle is originally used to describe the two pieces of fat meat on both sides of the waist that are forcibly strangled by the belt, which means that your lover can grab these two pieces of meat and drag you home. Corresponding to this is Muffin Top, a super image. It refers to the circle of meat squeezed out on the front of the belly by the waistband, which looks like the bulge on the surface of a muffin cake. However, whether it is muscle or fat, getting a good figure is the key! Isn't it?

Five ways to develop the "psoas muscle"

movements

Action essentials: Lie flat on your back, gently covering your head with your hands or gently holding your ears on both sides.

Tighten your abdomen and force it, lifting your upper body upward. Bend the knees of one leg and lift it up. At the same time, use the elbow opposite the raised leg to touch the knees as much as possible. After contact, resume the starting movement but do not completely relax the abdominal muscles at this time. Switch to the other side and do the same. After practicing for a period of time, you can also lift and straighten the current supporting legs to increase the difficulty of the exercise.

Ideal number of groups: 20 complete movements are completed on both sides, 3 groups/time.

Action two

Action essentials: Lie prone on the ground, cover your head with your hands or gently hold your ears. Need your partner to help hold your feet and ankles, or use heavy objects instead of pressing.

Use only the strength of your waist and abdomen, and use instant force to lift your upper body upward. After completing an action and returning to the original action, if you have the ability, you can not completely relax and contact the ground. Instead, you can continue to keep your chest or shoulders a little distance from the ground, so that your waist and abdominal muscles are always in a tense state. I helped you interview professional athletes, and this sentence came from them,"If you want to develop beautiful abdominal muscle lines, you must also exercise your back muscles."

Ideal number of groups: 15-20 per group.