Teach men of different body shapes how to exercise and lose weight because of their "talents"

ruler figure

Body characteristics: lack of curve, and easy to develop fat on the abdomen, which is what we often call small belly.

Exercise steps:

1. Take 50 sit-ups to relax your body and prepare for the next move.

2. 5 semi-squats, and maintain the semi-squats for 30 seconds each time.

3. Lift two 5-pound dumbbells, left and right arms 25 times each.

4. Jump 100 times while keeping your arms parallel and straight forward. It's a bit like a zombie, but it's really effective.

pear shaped figure

Body characteristics: The lower body is stronger than the upper body, the upper body is thin and thin, and the fat is mainly concentrated on the buttocks and thighs.

Exercise steps:

1. Take 50 sit-ups to relax your body and prepare for the next move.

2. 50 vertical lifting legs on each of the left and right legs.

3. Lift two 5-pound dumbbells, left and right arms 30 times each.

4. Jump 75 times while keeping your arms parallel and straight forward.

hourglass figure

Body characteristics: The upper and lower bodies are very strong, the waist is slender, and the weight gain or loss is partial to the whole body, not partial.

Exercise steps:

1. 25 sit-ups, relax your body and prepare for the next move.

2. 50 vertical lifting legs on each of the left and right legs.

3. Lift two 5-pound dumbbells, left and right arms 25 times each.

4. Jump 100 times while keeping your arms parallel and straight forward.

Find your own body shape and then do the above actions. Do at least 4 complete exercises a week, and you will have obvious results after 10 days. You can exercise at home. Do you have any excuses to be lazy?

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(Editor in charge: Song Xue)