The secret to improving the attractiveness of a man's perfect calf line sculpture

What movements both modify the line of the calf and increase the strength of the calf?

There are actually many such exercises. For example, frog jump and squat jump are the easiest and easiest options to operate with very good results. Both movements can help quickly increase blood circulation and support in the legs, and play a good role in exercising the calf muscles. Skipping rope is also very recommended. The props are simple and do not require much space. It can not only exercise leg muscles, but also practice the coordination of hands and feet at the same time. Of course, frequent running and jumping sports such as basketball and badminton are undoubtedly very beneficial to building calf muscles, and entertainment and exercise are both good.

Self-test: Is your calf line up to standard?

Have you often heard of the calculation formula for measuring your weight and body shape? Here is a way to measure whether your calf ratio size is up to standard to see if your calf meets the standards of a male type?

1. The length of the calf should be greater than 26.3% of the height.

2. Maximum circumference of the calf: About 3/4 of the length of the calf.

3. The size of the calf circumference: the upper circumference is equal to the maximum circumference, the middle circumference is the upper circumference plus the lower circumference divided by 2, and the lower circumference is 63% of the upper circumference.

Style man's perfect calf line sculpture method

No. 1 Use the chair back as an aid. Open your feet slightly narrower than your shoulders and look forward. Put your hands on the back of the chair and slowly stand on your toes. Keep it for a while, and feel a slight sour feeling in your calves, let it go. Repeat 15 to 20 times. You can also do the same in the opposite direction as in Figure 2, that is, with your back facing the back of the chair.

No. 2 Use the chair back as an aid. This movement is basically similar to the previous movement, except that it is changed to bend with one knee and land with one foot. This will be more targeted than the previous action. There is also the difference: when doing this action, when you lift your heel as much as possible, do not need to hold it, but slowly lower it until the whole foot touches the ground.

Breathing coordination: Inhale when your heels are lifted, put down and exhale.

No. 3 Jump in place on one foot. Compared with the previous movements, this movement has changed from exercising muscle endurance to a more power-oriented exercise. If you bend with one knee, you can bend naturally or tighten it hard as in Figure 3. When jumping on one foot, try to jump again immediately when the sole of the foot hits the ground, that is, don't touch the ground with all your feet during the action. 30 times per leg.