Develop stylish back V-line muscles to add masculinity

Which back muscles do you need to move to practice the V line?

Back exercise is so different from other exercises because you can't visually see your back, so you must know which muscles you move when practicing the V line.

1. trapezius

From the neck to the acromion, it is like a bevel. After this muscle is trained, the shoulders look particularly powerful, but people with short necks have practiced hard and tend to look like they have no neck.

2. latissimus dorsi

This is a particularly important muscle, from the lower part of your chest and back area to the upper arm bones. Practicing this can add a lot of thickness to your body.

3. teres major

Below the shoulder blade, it is called the "little assistant of the latissimus dorsi muscle." The muscles here increase the width of the back.

4. erector spinae

It is the long muscles behind the spine. The powerful lines will make the back look a little sexy.

There are a few V-line rules you need to know before you start

1. Large-scale movements are the truth. Small-scale movements are not enough stimulation. It is best to lengthen the time for each movement.

2. There are many muscles in the back muscles, so you have to practice the same movement multiple times.

3. Don't overload your exercise. If your muscles feel very sore after you go home, you are exercising too much back muscles!

Here comes the stylish summer back!

Powerful trapezius muscle

How to practice: The trapezius muscle is the easiest muscle to practice. Even when lifting heavy objects at ordinary times, it will help to practice the trapezius muscle, so simple shrugging and lifting your head are fine. Repeating one action is the key.

1. Hold the handle of the instrument with both hands and try to move both shoulders towards both ears respectively. When the shoulders are lifted to the highest point, stop for a while.

2. Lower your shoulders slowly. When you put them to the lowest point, you feel your shoulders fully stretched downward.

Tips: Just do the simplest move well. Don't increase the difficulty of strengthening such as turning, which will only make your exercise dangerous.

1. Spread your legs to shoulder width and bend your knees. Lean forward your chest, press your left hand on your knees, and hold the dumbbell with your right hand and place it as long as possible towards your toes.

2. Then use the strength of your back to pull back to the hip side. This action is repeated in 2 sets of 15 times

Tips: Be careful not to bend your arms and control your speed.