Men's fitness and muscle enhancement pay attention to diet mix

Men's Fitness Diet Plan

Breakfast 8:00:250ml yogurt or milk, moderate amount of vegetables and fruits, 1 cup of oatmeal or three slices of whole-wheat bread, 4 eggs (two whole eggs, two egg whites.

Add meal 10:00: Two slices of bread, one cup of orange juice.

Lunch at 12:00:150g of staple food, 200g of red meat, 200g of vegetables, and moderate amount of fruit.

Add meals at 14:30: Two egg whites, a banana, 200ml of milk.

Training 16:00.

Dinner 18:00:100g of staple food, 200g of white meat, 200g of vegetables, and moderate amount of fruit.

39 Tips for Weight Loss:

High protein, low fat, and sufficient carbohydrates. Moderate amount of vitamins and minerals, and drink plenty of water. Keep some bananas or bread and orange juice in your bag to replenish energy in time.

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(Editor in charge: He Zhiyan)