How white-collar men can avoid getting fat

Reasons why white-collar men get fat:

1. Long-term sedentary working hours and lack of exercise due to work stress;

2. Depression Seeking comfort from food or alcohol;

3. Weight and the stress you are under can form a vicious cycle: most people are prone to overeating and indigestion under pressure, resulting in overweight, and are therefore more susceptible to stress;

4. Some people think that "being broad-minded and fat" is a manifestation of being carefree. From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage;

5. The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

Although men do not advocate "skinny beauty", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckle without using a mirror. Men's parts are different from those of women, and "beer belly" is the biggest headache for young men. However, beer belly is not inevitable. If you remove it, you will look better, have more energy, and live longer.

Losing weight is really about changing your exercise and eating habits. No matter what job you do now, you still have ways to burn calories. In fact, opportunities for exercise are everywhere in daily life. If you discover them and persevere, white-collar men will regain the symmetrical figure they have on college campuses.

Men lose weight:

1. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body;

2. Don't look for a parking space in a crowded parking lot like a bald eagle looks for prey. Put the car further away and you can enjoy a walk;

3. When you walk into the building, don't take the elevator, climb upstairs yourself;

4. Don't hesitate to go for a walk during your break instead of drinking coffee or cola, because walking can clear your mind more than any beverage.

It doesn't matter what you do, as long as it makes your heart beat faster for at least 20 minutes. Science has proven that weight loss is systemic and it is impossible to lose only one part while remaining the same. So you can't rush to lose weight.

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(Internship Editor: He Zhiyan Responsible Editor: Song Xue)