Eating three meals a day is easy for a man to lose his big belly

There is absolutely no diet for breakfast. You must be full.

In order to rush to send their children to school and work themselves in the morning, and at the same time to lose weight, many people choose to give up breakfast. This is absolutely wrong. Every morning is the stage when the human body's spleen and stomach function starts. At this time, bile also begins to enter a period of vigorous secretion. If you don't eat breakfast, you will damage the function and health of these organs. You can't go on a diet for breakfast, and you must eat well.

After breakfast, many people choose to drink a lot of tea to eliminate the possible fat accumulation. In fact, doing so is not conducive to weight loss. On the one hand, tea dilutes gastric juice. On the other hand, not all teas can eliminate fat. It is recommended to drink some fermented or semi-fermented tea in the morning, such as Pu 'er, oolong, Tieguanyin, black tea, etc.

Drinking a bowl of soup before lunch only makes you 70% full

Drinking a bowl of soup before meals is a very good habit. Drinking a bowl of soup before meals not only increases nutrition, but also uses the soup to occupy part of the space in the stomach first, so that you can actually eat less. Any soup will do, except for one thing. Drink less soups that are too oily. Clear soup is the best choice.

There are no special taboos when eating lunch. You can eat rice and steamed buns, and you don't refuse chicken, duck and fish eggs. The only thing you need to pay attention to is that you only eat 70% full. This is also for a better rest after lunch. Eating too much affects rest.

It is not recommended to drink tea immediately after lunch. You can only consider drinking tea one hour after a meal. The choice of tea is recommended to be different from that in the morning, so that the degreasing effect of tea can be combined. The recommended amount of tea is about 500 - 600 ml, that is, two cups of water. If people have insomnia symptoms, they can drink boiled water in the afternoon so that they will not affect their sleep at night.

Eat less vegetables as the main meal for dinner

Dinner is currently the most sumptuous meal that urbanites have in the day. However, from the perspective of controlling a small belly, it is recommended to eat less starchy staple foods such as rice and noodles for dinner. At the dinner table, vegetables, eggs, fish and lean meat should be the protagonists. A bowl of soup made of fungi is also a good choice to reduce the number of staple foods.

In addition, it is recommended not to eat any staple food after 8 p.m.. Eating staple food at this time is not easy to digest, most likely to cause fat accumulation in the abdomen, and can also induce stomach diseases.

Many people report that it is particularly easy to feel hungry at night if you follow a healthy diet. This is a symptom of early physical discomfort. If you don't eat, you feel quite uncomfortable. Drinking a glass of milk or eating some soy products such as dried tofu can solve the problem of hunger. Remember not to eat too much, just relieve your hunger. After about a month, my body adapted and I rarely feel hungry at night.

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(Internship Editor: He Zhiyan Responsible Editor: Song Xue)