A week of men's healthy weight loss recipes teach you to be a hot guy
Men's Healthy Weight Loss Recipe Monday
Don't just have determination and enthusiasm to lose weight. It's best to calm down, complete your week-long weight loss plan, and tell yourself that you must strictly follow the rules and never be lazy and foul! Start losing weight rationally, this is a good starting point!
Breakfast: 1 white boiled egg, 1 cup sugar-free soy milk;
Lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 1 liang, and 1 plate of cucumber cold dishes;
Dinner: Apples.
Main diet dishes: Winter melon, winter melon is sweet and light in taste but slightly cold in nature. It has the effect of promoting water and swelling. If you can eat it with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Men's Healthy Weight Loss Recipe Tuesday
I always feel a little difficult when I can't eat and drink as I please. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer yourself up and persevere!
Breakfast: 1 tea egg, 1 bowl of rice porridge;
Lunch: stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang;
Dinner: Bananas.
Main diet dish: leeks. In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.
Men's Healthy Weight Loss Recipe Wednesday
In addition to eating as little as possible, you should also drink too much! Drinking more water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove grease and have a good auxiliary effect on weight loss. Work hard and don't be discouraged!
Breakfast: 1 bowl of cereal;
Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun;
Dinner: Cucumber.
The main diet dish: kelp, kelp clearing heat and promoting water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.
Men's Healthy Weight Loss Recipe on Thursday
Have you ever thought about giving up since losing weight? Hurry up and watch several excellent films performed by handsome men and beautiful women. The perfect figure and charming appearance of the beautiful girl on the screen will give you endless motivation. Keep working hard towards high standards, and a good figure will be yours!
Breakfast: 1 tea egg;
Lunch: White radish as the main dish, 1 bowl of rice porridge;
Dinner: Pineapple.
The main diet dish: white radish, which is sweet and cool, has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. It also contains choline, which can lower blood lipids and blood pressure, which is very conducive to weight loss.