Men's healthy weight loss recipes, red bean and winter melon soup, control calories, lose weight quickly

Men's healthy weight loss recipe: Red bean and winter melon soup

Red beans help gastrointestinal peristalsis, and winter melon is also a very good diuretic food.

The specific methods are as follows:

Ingredients: 400g of winter melon, 200 g of red beans.

Seasoning: Salt.

Practice:

1. First wash, peel, and cut the wax gourd into small pieces. Wash and soak the red beans in clear water for 6 hours.

2. Make a pot of water and pour the red beans into it and cook it.

3. Pour the wax gourd pieces into the pan, open the lid and cook over medium heat until the wax gourd is transparent, and then add the seasoning.

How to eat: Eat it at dinner and can be combined with a light diet.

You must sweat while exercising for weight loss. Wrong sweating can lower body temperature, hinder the body from overheating, and affect weight loss. You may lose a little weight after exercise, but you lose almost water, and once you replenish water, you will regain your weight.

In addition to reasonable men's weight loss recipes, men should also regularly do some exercise to lose weight! This way, the weight loss effect will be better!

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(Internship Editor: He Zhiyan Responsible Editor: Song Xue)