How do men lose weight? Men cannot exercise alone to lose weight

Reasons why men get fat

Many men with body-built bodies become fat in middle age. What is the reason? Experts believe that there are several factors involved: in terms of physical fitness, an average man has about 30 billion fat cells in his body, and these cells will become heavier as he ages. As a result, almost every man after the age of 30 is heavier than before, and his genes, hormones and slowed metabolism begin to affect his abdomen.

Secondly, long-term sedentary working hours and excessive stress are also the reasons for getting fat. Under pressure, it is easy to overeat and indigestion, resulting in overweight. The reverse is "broad-minded and fat", which is one of the reasons why many men quickly gain weight after getting married.

Men's abdomen gets fat and is prone to aging

Men's parts are different from those of women, and "beer belly" is the biggest headache for young men. "Beer belly" actually has little to do with how much beer you drink. A glass of beer has only 150 calories and only 0.3 grams of fat. There are several medical explanations for the causes of "beer belly". Some people say it is caused by overnutrition, while others say it is caused by unbalanced nutrition. The latest research by the German Federal Society for Nutritional Medicine shows that the "beer belly" is related to men's genetics. Just as women's obesity starts at the buttocks, most of men's fat is stored in the abdomen.

Abdominal obesity is one of the main factors that accelerate aging. It is more dangerous than hip obesity. It has been proved that more than 15 diseases that lead to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, etc.

Men's exercise to lose weight should be diversified

Men should avoid obesity by changing their eating habits and increasing exercise. When it comes to sports, relevant fitness experts remind that many men like playing badminton and practice every day; when they are fascinated by long-distance running, they also persist every day. The level has improved rapidly, but unknowingly, I have made the mistake of "beating one alone".

Long-term "one-on-one" and only one exercise will increase the incidence of sports injuries. For example, long-term playing table tennis may cause strain on the shoulders and wrists; long-term dancing aerobics will increase the burden on the knees; long-term people are prone to chronic synovitis of the knee joint.

Repeated mechanical force has little effect on the heart, but long-term external forces acting on muscles, ligaments, and joints will increase the burden on these organs and cause chronic damage. Therefore, the content of self-exercise should be diversified, and exercise events and movements should be changed frequently to give different muscle groups the opportunity to rotate and rest. It can also increase the freshness in exercise, thereby improving the efficiency of exercise to lose weight.

You should be a "weekend sports fighter"

In daily life, opportunities for exercise are everywhere. If you discover them and persevere, you will regain your well-proportioned figure. For people with busy work, cultivating themselves as a "weekend fighter" is a good choice.

Fitness experts point out that the biggest difference between men and women is that they like to communicate with friends through sports. On weekends, make an appointment with colleagues and friends to play basketball, football, or go to the tennis court to swing the racket, participate in an aerobic training class that suits you, and conduct a practical and effective muscle strengthening exercise, which can make your body large and small."parts" do a complete relaxation.

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(Internship Editor: He Zhiyan Responsible Editor: Song Xue)